Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce: Nutritional Analysis

Overview

The Restaurant Mexican Soft Taco with Ground Beef, Cheese, and Lettuce provides a total of 219 calories per serving. The macronutrient profile includes 10.81 g of total fat, with a notable 4.49 g of saturated fat, and 12.56 g of protein, which contributes to 25% of the daily value. The carbohydrate content is relatively low at 17.92 g, with 1.5 g of dietary fiber contributing to 5% of the daily value and 2.39 g of total sugars. In terms of micronutrients, this taco is a good source of Vitamin B12, providing 51% of the daily value per serving. Other notable nutrients include zinc (20% DV) and selenium (35% DV). While the taco offers a balanced amount of protein and essential vitamins, it also contains a significant amount of saturated fat and sodium, which may be considerations for those monitoring their intake of these nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	219 kcal	11%	Low
Total Fat	10.81 g	14%	Low
Saturated Fat	4.486 g	22%	Above Average
Cholesterol	34 mg	11%	Low
Sodium	509 mg	22%	Above Average
Total Carbohydrate	17.92 g	7%	Low
Dietary Fiber	1.5 g	5%	Low
Protein	12.56 g	25%	Above Average
Vitamin B12	1.22 mcg	51%	Above Average
Zinc	2.15 mg	20%	Above Average
Selenium	19.3 mcg	35%	Above Average

Potential Benefits

• Protein: At 12.56 g per serving, protein contributes to satiety and supports muscle maintenance and repair.
• Vitamin B12: Providing 51% of the daily value, Vitamin B12 is important for red blood cell formation and neurological function.
• Zinc: This taco offers 20% of the daily value of zinc, which supports immune function and wound healing.
• Selenium: With 35% of the daily value, selenium plays a role in antioxidant defense and thyroid function.

Potential Concerns

• High Saturated Fat: The saturated fat content at 4.49 g accounts for 22% of the daily value, which may be a concern for those managing heart health.
• High Sodium: At 509 mg per serving, the sodium content represents 22% of the daily value, potentially impacting blood pressure in sensitive individuals.
• Low Fiber: With only 1.5 g of dietary fiber, this food may not contribute significantly to daily fiber needs, which is important for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Mexican Soft Taco with Ground Beef, Cheese, and Lettuce is a source of protein and provides significant amounts of Vitamin B12, zinc, and selenium. However, it is relatively high in saturated fat and sodium, which could be concerns for certain individuals. This food may be suitable for those seeking a protein-rich option but should be consumed in moderation, particularly by individuals monitoring fat and sodium intake.