Restaurant Chinese Lemon Chicken

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Lemon Chicken: Nutritional Analysis

Overview

The Restaurant Chinese Lemon Chicken provides a total of 252 calories per serving (1 order, 623g). The macronutrient distribution includes 13.55 g of total fat, 20.61 g of total carbohydrates, and 11.87 g of protein, indicating a moderate protein content which forms about 24% of the daily value. The dish has a relatively low carbohydrate content at 20.61 g, with sugars contributing 8.18 g to the total carbohydrate count. Notable micronutrients include vitamin K at 24.4 mcg, providing 20% of the daily value, and selenium at 13 mcg, which is 24% of the daily value. The sodium content is moderate at 252 mg, representing 11% of the daily value, while dietary fiber is somewhat low at 1 g. Overall, the nutritional profile shows strengths in protein and selenium but indicates a need for higher fiber content.

Nutrient	Amount	% Daily Value	Status
Protein	11.87 g	24%	Above Average
Selenium	13 mcg	24%	Above Average
Total Fat	13.55 g	17%	Above Average
Saturated Fat	2.033 g	10%	Low
Cholesterol	32 mg	11%	Low
Sodium	252 mg	11%	Low
Vitamin K	24.4 mcg	20%	Above Average
Vitamin B6	0.25 mg	15%	Above Average
Niacin	3.776 mg	24%	Above Average
Dietary Fiber	1 g	4%	Low

Potential Benefits

• Protein: The protein content of 11.87 g per serving can contribute to muscle maintenance and repair.
• Selenium: With 24% of the daily value, selenium may support antioxidant defenses in the body.
• Vitamin K: The presence of vitamin K at 20% of the daily value is beneficial for bone health and clotting processes.
• Niacin: At 24% of the daily value, niacin supports energy metabolism and may help maintain healthy skin.

Potential Concerns

• High Total Fat: With 13.55 g of total fat, this dish may contribute significantly to overall fat intake, which some may wish to monitor.
• Low Dietary Fiber: The fiber content is only 1 g, which may not be sufficient to support digestive health.
• High Sugar: The total sugars amount to 8.18 g, which could be a concern for those managing their sugar intake.
• Moderate Sodium: At 252 mg, the sodium content is moderate, and those on sodium-restricted diets may need to account for this.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Restaurant Chinese Lemon Chicken offers a balanced protein content and beneficial micronutrients like selenium and vitamin K. However, it contains high total fat and low dietary fiber, which may limit its suitability for certain dietary goals. It may be best enjoyed as part of a varied diet that includes fiber-rich foods.