Restaurant Chinese General Tsos Chicken

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese General Tsos Chicken: Nutritional Analysis

Overview

The Restaurant Chinese General Tsos Chicken provides a total of 295 calories per serving (535g), with a macronutrient profile that includes 16.36 g of total fat, 12.9 g of protein, and 23.99 g of total carbohydrates. The dish is notable for its protein content, contributing 26% of the Daily Value (DV), which may support muscle maintenance and repair. However, it is relatively low in dietary fiber, with only 0.9 g (3% DV), which could limit its satiety and digestive benefits. In terms of micronutrients, the dish is particularly high in Vitamin K, providing 32% DV. It also offers a modest amount of selenium at 26% DV, which plays a role in antioxidant defense. Conversely, the sodium content is significant at 435 mg (19% DV), which may be a consideration for those monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	295 kcal	15%	Low
Total Fat	16.36 g	21%	Above Average
Saturated Fat	2.76 g	14%	Low
Cholesterol	53 mg	18%	Low
Sodium	435 mg	19%	Above Average
Protein	12.9 g	26%	Above Average
Vitamin K	38.2 mcg	32%	Above Average
Selenium	14.4 mcg	26%	Above Average

Potential Benefits

• Protein: The 12.9 g of protein may support muscle maintenance and contribute to feelings of fullness, helping manage appetite.
• Vitamin K: At 38.2 mcg, this dish offers a significant amount of Vitamin K, which is important for blood clotting and bone health.
• Selenium: With 14.4 mcg, this food contains selenium, which plays a role in antioxidant defense and may support immune function.

Potential Concerns

• Sodium: The sodium content of 435 mg can be considered high for a single serving, which may be a concern for individuals monitoring their salt intake.
• Low Fiber: With only 0.9 g of dietary fiber, this dish may not provide adequate support for digestive health or promote satiety.
• Calorie Density: At 295 calories per serving, this dish may be calorie-dense relative to its fiber and nutrient density, which could impact weight management strategies.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Restaurant Chinese General Tsos Chicken is high in protein and Vitamin K, making it a reasonable option for those seeking to increase their protein intake. However, it has notable concerns with sodium levels and low dietary fiber, which may limit its suitability for individuals with specific dietary restrictions or goals. Overall, it may fit within a balanced diet when consumed in moderation.