Restaurant Latino Empanadas Beef Prepared

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Empanadas Beef Prepared: Nutritional Analysis

Overview

The Restaurant Latino Empanadas Beef Prepared contains 335 calories per serving (89g), contributing 17% to the daily caloric intake based on a standard 2,000 calorie diet. The macronutrient composition reveals a higher fat content at 18.37 g, which accounts for 24% of the daily value, with saturated fat at 5.156 g (26% DV). Protein contributes 11.31 g, making up 23% of the daily value, while carbohydrates are present at 31.19 g (11% DV). Notable micronutrients include vitamin B12, providing 32% of the daily value, indicating a good source for this vitamin which is important for energy metabolism and red blood cell production. Iron at 2.7 mg provides 15% of the daily value, supporting oxygen transport in the body. However, the sodium content is relatively high at 440 mg (19% DV), which may be a consideration for those monitoring sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	335 kcal	17%	Above Average
Total Fat	18.37 g	24%	Above Average
Saturated Fat	5.156 g	26%	Above Average
Protein	11.31 g	23%	Above Average
Iron	2.7 mg	15%	Above Average
Sodium	440 mg	19%	Above Average
Vitamin B12	0.76 mcg	32%	Above Average
Vitamin E	0.73 mg	5%	Low
Calcium	20 mg	2%	Low
Vitamin D	0.2 mcg	1%	Low

Potential Benefits

• Protein: The empanadas provide 11.31 g of protein, which can contribute to satiety and support muscle maintenance.
• Vitamin B12: With 32% of the daily value, this food is beneficial for energy metabolism and red blood cell formation.
• Iron: At 2.7 mg, the iron content supports oxygen transport in the body, which is vital for physical performance.

Potential Concerns

• Sodium: The sodium content is 440 mg per serving, which may be a concern for individuals managing blood pressure or sodium intake.
• Saturated Fat: With 5.156 g of saturated fat, this food exceeds 25% of the daily limit, which could contribute to cardiovascular concerns if consumed excessively.
• Calorie Density: At 335 calories per serving, the empanada may be calorie-dense, which could impact weight management if not accounted for in the overall diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Latino Empanadas Beef Prepared is relatively high in protein and vitamin B12, making it a substantial option for those needing these nutrients. However, the high sodium and saturated fat content may limit its suitability for individuals monitoring their intake of these components. Overall, it can fit into a balanced diet when consumed in moderation alongside lower sodium and fat options.