Add your age and sex

Some assessments compare your result with people of the same age and sex, so they can only give a rating once they know both. Sneaky will not guess. What you enter here stays on this device.

Move the slider towards the end that applies to you. The middle means “not stated”, and an assessment that compares by sex will then not give a rating.

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What this checks

Abdominal muscular endurance.

What you need

A safe floor space and your completed repetition count.

How to do it

Use the test form shown, stop when form breaks, then enter the total.

Sit-Ups Test

Log in to save your data

Track assessment results, compare progress, and keep your health profile connected across tools.

Add your age and sex

Some assessments compare your result with people of the same age and sex, so they can only give a rating once they know both. Sneaky will not guess. What you enter here stays on this device.

Move the slider towards the end that applies to you. The middle means “not stated”, and an assessment that compares by sex will then not give a rating.

Login Register
Recommended Exercises

Movements that may pair well with this test result and help guide your next training step.

Incline reverse crunches Incline reverse crunches Incline reverse crunches: Exercise Guide Overview Incline reverse crunches are a controlled movement primarily targeting the abdominal muscles.… Leg raises Leg raises Leg raises: Exercise Guide Overview Leg raises are a slow, controlled exercise primarily targeting the abdominal muscles while… Banded kettle bell swings Banded kettle bell swings Banded kettle bell swings: Exercise Guide Overview Banded kettle bell swings are an explosive movement primarily targeting the… Bear crawl Bear crawl Bear crawl: Exercise Guide Overview The bear crawl is a slow, controlled movement that emphasizes strength development, primarily…
Recommended Foods

Food ideas selected to support the bigger health picture around this assessment.

Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough: Nutritional Analysis Overview The Pillsbury Golden Layer Buttermilk Biscuits… Pillsbury Cinnamon Rolls With Icing Refrigerated Dough Pillsbury Cinnamon Rolls With Icing Refrigerated Dough: Nutritional Analysis Overview The Pillsbury Cinnamon Rolls with Icing provide 330… Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry Kraft Foods Shake N Bake Original Recipe Coating For Pork Dry: Nutritional Analysis Overview The Kraft Foods Shake… George Weston Bakeries Thomas English Muffins George Weston Bakeries Thomas English Muffins: Nutritional Analysis Overview Each serving of George Weston Bakeries Thomas English Muffins…
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Sit-ups

Good to know

30 or 60 seconds?

60 seconds if you can. A 30-second count is doubled to compare it with one-minute ratings, which can rate you higher than a full minute would.

Full or half sit-ups?

Full sit-ups are the standard. Half sit-ups use a shorter range and are easier to start with. Use the same type and test length each time so your report can compare your results directly.

What counts as one sit-up?

A controlled sit-up of the type you chose, with your knees bent and your feet flat. Stop counting when your form breaks.

When should I stop?

Don't pull on your neck, and stop if you feel pain in your back.

Is this medical advice?

No. A check measures one thing at one moment and gives general information, not a diagnosis. If a result worries you, or you have symptoms, an injury or a health condition, talk to a doctor or another qualified professional.