Waffle Buttermilk Frozen Ready-To-Heat Toasted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Waffle Buttermilk Frozen Ready-To-Heat Toasted: Nutritional Analysis

Overview

The Waffle Buttermilk Frozen Ready-To-Heat Toasted product contains 309 calories per 1 oz serving, contributing 15% to the daily caloric intake based on a 2,000 calorie diet. The macronutrient composition includes 9.49 g of total fat (12% DV), 48.39 g of carbohydrates (18% DV), and 7.42 g of protein (15% DV). This indicates a higher carbohydrate content relative to fats and proteins, which may be suitable for those looking for quick energy sources. Notable micronutrients include Vitamin B12 at 1.62 mcg (68% DV) and Iron at 6.59 mg (37% DV), which are relatively high and may support various physiological functions. However, the sodium content is quite elevated at 710 mg (31% DV), which may be a concern for individuals monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	309 kcal	15%	Above Average
Total Fat	9.49 g	12%	Above Average
Saturated Fat	2.275 g	11%	Above Average
Sodium	710 mg	31%	Above Average
Total Carbohydrate	48.39 g	18%	Above Average
Dietary Fiber	2.6 g	9%	Above Average
Protein	7.42 g	15%	Above Average
Vitamin B12	1.62 mcg	68%	Above Average
Iron	6.59 mg	37%	Above Average
Calcium	299 mg	23%	Above Average
Vitamin A (RAE)	438 mcg	49%	Above Average
Cholesterol	13 mg	4%	Low
Potassium	138 mg	3%	Low
Magnesium	22 mg	5%	Low
Zinc	0.48 mg	4%	Low

Potential Benefits

• Vitamin B12: This nutrient is important for red blood cell formation and neurological function, which may be supported by the high content in this product.
• Iron: With 6.59 mg per serving, this product can contribute to the daily iron needs, potentially supporting energy levels and oxygen transport in the body.
• Protein: The 7.42 g of protein may aid in satiety and muscle maintenance, making this a reasonable choice for a quick snack or meal component.
• Calcium: At 299 mg, this waffle may support bone health and development when included in a balanced diet.
• Vitamin A: The significant amount of Vitamin A may contribute to eye health and immune function.

Potential Concerns

• High Sodium: With 710 mg per serving, the sodium content is considerable, which could be a concern for those monitoring blood pressure or sodium intake.
• High Sugar: The total sugar content of 4.41 g may not be excessive, but consumers should be mindful of added sugars in processed foods.
• Low Potassium: At only 138 mg, this level may not sufficiently support cardiovascular health, especially in individuals who require higher potassium intake.
• Low Magnesium: With just 22 mg, this level may be lower than ideal for those needing more magnesium for muscle and nerve function.
• High Saturated Fat: The saturated fat content at 2.275 g (11% DV) may be a consideration for individuals managing heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Waffle Buttermilk Frozen Ready-To-Heat Toasted product is high in calories, carbohydrates, and several key nutrients like Vitamin B12, Iron, and Calcium, making it a potentially beneficial option for quick energy and nutrition. However, the high sodium and saturated fat content may limit its suitability for those with specific dietary restrictions or health concerns.