Waffle Buttermilk Frozen Ready-To-Heat Microwaved

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Waffle Buttermilk Frozen Ready-To-Heat Microwaved: Nutritional Analysis

Overview

The Waffle Buttermilk Frozen Ready-To-Heat Microwaved provides a total of 289 calories per serving. The macronutrient composition includes 9.4 g of total fat, contributing to approximately 12% of the daily value, with a notable 2.057 g of saturated fat. The carbohydrate content is significant at 44.16 g, with 2.4 g of dietary fiber and 4.5 g of total sugars, presenting a moderate net carbohydrate level of 41.76 g. The protein content is relatively low at 6.92 g, which is 14% of the daily value. Micronutrient highlights include a substantial amount of vitamin B12 at 2.44 mcg, exceeding 100% of the daily value, which is important for red blood cell formation. Additionally, vitamin A is present at 429 mcg, contributing to 48% of the daily value. The sodium content is high at 663 mg, representing 29% of the daily value, which may be a consideration for sodium-sensitive individuals. Overall, this food item presents a balance of macronutrients with particular strengths in certain vitamins but concerns regarding sodium levels.

Nutrient	Amount	% Daily Value	Status
Calories	289 kcal	14%	Low
Total Fat	9.4 g	12%	Low
Saturated Fat	2.057 g	10%	Low
Sodium	663 mg	29%	Above Average
Total Carbohydrate	44.16 g	16%	Above Average
Dietary Fiber	2.4 g	9%	Low
Protein	6.92 g	14%	Low
Vitamin A (RAE)	429 mcg	48%	Above Average
Vitamin B12	2.44 mcg	102%	Above Average
Iron	6.53 mg	36%	Above Average
Phosphorus	410 mg	33%	Above Average

Potential Benefits

• Vitamin B12: This nutrient is vital for the formation of red blood cells and maintaining neurological function, making it beneficial for overall energy levels.
• Vitamin A: Important for vision and immune function, the high level of vitamin A can support overall health.
• Iron: Contributes to oxygen transport in the blood, which is essential for energy metabolism and physical activity.
• Protein: While moderate in protein, it can contribute to satiety and help maintain muscle mass when included as part of a balanced diet.

Potential Concerns

• High Sodium: At 663 mg per serving, this waffle contains a significant amount of sodium, which may be a concern for individuals managing their salt intake.
• Low Protein: With only 6.92 g of protein, this item may not provide sufficient protein to meet daily requirements or to support muscle repair and growth.
• High Saturated Fat: The saturated fat content at 2.057 g may be a concern if consumed in excess, particularly for those monitoring heart health.
• Calorie Density: With 289 calories in a single serving, it may contribute a high number of calories relative to its overall nutritional value, especially if consumed frequently.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Waffle Buttermilk Frozen Ready-To-Heat Microwaved is particularly rich in vitamin B12 and vitamin A, making it a notable option for those looking to enhance these nutrient intakes. However, it is high in sodium and low in protein, which may limit its suitability for certain dietary needs. This food may serve as a convenient breakfast option, but should be balanced with other foods that provide additional protein and lower sodium levels.