Dennys French Fries

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Dennys French Fries: Nutritional Analysis

Overview

Denny's French Fries provide a caloric content of 282 kcal per serving (165g), primarily derived from carbohydrates, which account for 35.2 g of total carbohydrates, including 3.5 g of dietary fiber. The fat content is notable at 14.13 g, with 2.534 g of saturated fat. The protein content is relatively low at 3.41 g. In terms of micronutrients, Denny's French Fries contain a significant amount of Vitamin K at 28.8 mcg, providing 24% of the daily value. Other vitamins such as Vitamin E and Niacin are present but at moderate levels. While the product contains minimal sodium (44 mg), it is also low in most minerals like calcium and iron, which may limit its overall nutritional value.

Nutrient	Amount	% Daily Value	Status
Calories	282 kcal	14% DV	Low
Total Fat	14.13 g	18% DV	Above Average
Saturated Fat	2.534 g	13% DV	Low
Total Carbohydrate	35.2 g	13% DV	Low
Dietary Fiber	3.5 g	13% DV	Low
Protein	3.41 g	7% DV	Low
Vitamin K	28.8 mcg	24% DV	Above Average
Niacin (B3)	2.717 mg	17% DV	Above Average
Potassium	492 mg	10% DV	Low

Potential Benefits

• Dietary Fiber: The 3.5 g of dietary fiber may support digestive health and promote satiety.
• Vitamin K: This food provides a significant amount of Vitamin K, which is important for blood clotting and bone health.
• Niacin (B3): Niacin may contribute to energy metabolism and help support healthy skin.
• Potassium: The presence of potassium can aid in maintaining proper muscle and nerve function.

Potential Concerns

• High Total Fat: At 14.13 g of total fat, this food may contribute to a high fat intake if consumed in large quantities.
• Low Protein: With only 3.41 g of protein, this item may not provide sufficient protein for those needing higher protein intake.
• Calorie Density: The caloric content may be considered high for a side item, which could impact overall calorie balance in a meal.
• Low Minerals: This food is low in essential minerals such as calcium and iron, which may limit its nutritional contribution.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Denny's French Fries are high in calories and total fat, with a notable amount of Vitamin K and Niacin. However, they are low in protein and essential minerals, which may limit their role in a balanced diet. These fries may serve as an occasional indulgence rather than a regular dietary staple, particularly for those monitoring fat and calorie intake.