Restaurant Chinese Egg Rolls Assorted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Egg Rolls Assorted: Nutritional Analysis

Overview

The "Restaurant Chinese Egg Rolls Assorted" provides 250 kcal per serving (89g), which constitutes a moderate energy contribution for a snack or appetizer. The macronutrient profile reveals a balance of carbohydrates (27.29 g), fats (11.94 g), and protein (8.28 g), with a notable presence of dietary fiber (2.6 g). The relatively high percentage of calories from fat (approximately 43%) may influence its overall healthfulness in a dietary context. Among the micronutrients, Vitamin K stands out at 58.9 mcg, offering 49% of the Daily Value (DV), which may support blood clotting mechanisms. Additionally, this food provides a moderate level of protein at 17% DV, which can be beneficial in promoting satiety. However, sodium content is relatively high at 468 mg (20% DV), which could be a concern for those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	250 kcal	13%
Total Fat	11.94 g	15%	Above Average
Saturated Fat	2.116 g	11%
Cholesterol	16 mg	5%
Sodium	468 mg	20%	Above Average
Total Carbohydrate	27.29 g	10%
Dietary Fiber	2.6 g	9%
Protein	8.28 g	17%	Above Average
Vitamin K	58.9 mcg	49%	Above Average
Vitamin B12	0.44 mcg	18%	Above Average
Thiamin (B1)	0.165 mg	14%
Iron	1.41 mg	8%
Calcium	40 mg	3%	Low
Potassium	165 mg	4%	Low

Potential Benefits

• Protein: The egg rolls provide 8.28 g of protein, which may help promote feelings of fullness and satiety.
• Vitamin K: At 58.9 mcg, this food offers a significant amount of Vitamin K, which is important for blood clotting and bone health.
• Dietary Fiber: With 2.6 g of dietary fiber, these egg rolls contribute to digestive health and may assist in maintaining regular bowel function.
• Sodium: While high sodium levels are typically a concern, they can enhance flavor, potentially leading to increased enjoyment of meals.

Potential Concerns

• Sodium: At 468 mg per serving, the sodium content is relatively high, which may be a concern for individuals on sodium-restricted diets.
• Saturated Fat: The presence of 2.116 g of saturated fat contributes to a higher fat intake, which should be monitored if saturated fat intake is a dietary concern.
• Calorie Density: With 250 kcal per serving, these egg rolls are calorie-dense, which may impact overall caloric intake if consumed in large quantities.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Restaurant Chinese Egg Rolls Assorted" are relatively high in protein and Vitamin K, which may offer specific nutritional benefits. However, the high sodium and saturated fat content could be areas of concern for some individuals. These egg rolls may be suitable for those looking for a flavorful snack option, provided they are consumed in moderation as part of a balanced diet.