Restaurant Latino Pupusas Del Cerdo (Pupusas Pork)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Pupusas Del Cerdo (Pupusas Pork): Nutritional Analysis

Overview

The Restaurant Latino Pupusas Del Cerdo contains 232 calories per serving, with a notable macronutrient profile. Total fat is 10.43 g, contributing to 13% of the daily value, with saturated fat accounting for 3.166 g (16% DV). The protein content is relatively high at 11.51 g (23% DV), which may be beneficial for satiety. The carbohydrate content is 23.02 g (8% DV), with a small amount of dietary fiber at 2.6 g (9% DV). In terms of micronutrients, the pupusa provides a good source of selenium at 17.8 mcg (32% DV), which may support antioxidant activity. Zinc is also present at 1.62 mg (15% DV), contributing to immune function. However, sodium levels are elevated at 426 mg (19% DV), which may be a concern for those monitoring salt intake.

Nutrient	Amount	% Daily Value	Status
Protein	11.51 g	23% DV	Above Average
Saturated Fat	3.166 g	16% DV	Above Average
Sodium	426 mg	19% DV	Above Average
Selenium	17.8 mcg	32% DV	Above Average
Zinc	1.62 mg	15% DV	Above Average
Calcium	49 mg	4% DV	Low
Vitamin E	0.35 mg	2% DV	Low
Vitamin K	1.1 mcg	1% DV	Low

Potential Benefits

• Protein: The pupusa provides 11.51 g of protein per serving, which can aid in muscle maintenance and promote feelings of fullness.
• Selenium: With 17.8 mcg of selenium, this food may support antioxidant functions in the body.
• Zinc: At 1.62 mg, zinc is important for immune system support and may play a role in wound healing.
• Saturated Fat: While high, some saturated fat can provide energy and may support certain bodily functions when consumed in moderation.

Potential Concerns

• Sodium: At 426 mg per serving, the sodium content is relatively high, which could be a concern for individuals watching their salt intake.
• Saturated Fat: The content of 3.166 g may contribute to increased cholesterol levels if consumed excessively over time.
• Calorie Density: With 232 calories per serving, this food may contribute significantly to daily caloric intake, which should be considered in the context of the overall diet.
• Low Calcium: At only 49 mg, the calcium content is low, suggesting that this food should be complemented with other calcium sources for optimal bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Latino Pupusas Del Cerdo offers a balanced protein content with significant sodium and saturated fat levels. While it provides beneficial nutrients like selenium and zinc, it may not be suitable for those needing to restrict sodium. This food can fit into a varied diet when consumed in moderation.