Corned Beef And Potatoes In Tortilla (Apache)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Corned Beef And Potatoes In Tortilla (Apache): Nutritional Analysis

Overview

The "Corned Beef And Potatoes In Tortilla (Apache)" provides a total of 224 calories per serving, contributing to a moderate caloric intake. The macronutrient composition includes 8.31 g of total fat, with a significant portion being saturated fat at 3.366 g. The carbohydrate content is 29.35 g, which includes 1.5 g of dietary fiber and 1.79 g of total sugars. The protein content is relatively low at 7.91 g. Among notable micronutrients, this food item offers a variety of B vitamins, including Thiamin (B1) at 0.277 mg (23% DV) and Folate (B9) at 70 mcg (18% DV). However, the levels of vitamins and minerals such as calcium (27 mg, 2% DV) and potassium (275 mg, 6% DV) suggest some limitations in contributing to daily nutrient needs. The sodium content is relatively high at 511 mg (22% DV), which may be a concern for individuals monitoring salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	224 kcal	11%	Low
Total Fat	8.31 g	11%	Low
Saturated Fat	3.366 g	17%	Above Average
Protein	7.91 g	16%	Above Average
Sodium	511 mg	22%	Above Average
Thiamin (B1)	0.277 mg	23%	Above Average
Folate (B9)	70 mcg	18%	Above Average
Selenium	11.3 mcg	21%	Above Average

Potential Benefits

• Protein: The meal contains 7.91 g of protein, which can help support muscle maintenance and repair.
• Thiamin (B1): With 23% DV per serving, thiamin plays a role in energy metabolism, aiding in the conversion of carbohydrates into energy.
• Folate (B9): At 18% DV, folate is essential for cell division and may support overall cellular health.
• Selenium: The food provides 21% DV of selenium, which contributes to antioxidant defense and supports thyroid function.

Potential Concerns

• Sodium: With 511 mg per serving (22% DV), this food may contribute significantly to daily sodium intake, which could be a concern for those monitoring blood pressure.
• Saturated Fat: The saturated fat content is at 3.366 g (17% DV), which may not align with dietary recommendations for limiting saturated fat intake.
• Low Calcium: At 27 mg (2% DV), calcium levels are relatively low, which may not support optimal bone health.
• Calorie Density: With 224 calories per serving, this food may represent a higher calorie density, which could be a concern for weight management.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Corned Beef And Potatoes In Tortilla (Apache)" offers a moderate source of calories with a noteworthy amount of protein and several B vitamins. However, it has high sodium and saturated fat content, which may limit its suitability for individuals with specific dietary restrictions. This food may be best utilized as an occasional meal option rather than a staple in a balanced diet.