On The Border Soft Taco With Ground Beef Cheese And Lettuce

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

On The Border Soft Taco With Ground Beef Cheese And Lettuce: Nutritional Analysis

Overview

The "On The Border Soft Taco With Ground Beef Cheese And Lettuce" contains 229 calories per serving, which contributes to the daily energy needs of an individual. The macronutrient profile includes 11.05 g of total fat, with a notable presence of saturated fat at 4.848 g, and 13.19 g of protein, making it relatively high in protein compared to other macronutrients. Total carbohydrates amount to 19.28 g, with 1.8 g of dietary fiber, indicating a moderate carbohydrate intake with low fiber content. In terms of micronutrients, this food item provides a significant amount of vitamin B12 at 1.15 mcg, meeting 48% of the daily value. It also contains noteworthy amounts of selenium (42% DV) and zinc (18% DV). However, the sodium content is relatively high at 646 mg, accounting for 28% of the daily value, which may be a consideration for those monitoring sodium intake.

Nutrient	Amount	% Daily Value	Status
Protein	13.19 g	26% DV	Above Average
Saturated Fat	4.848 g	24% DV	Above Average
Sodium	646 mg	28% DV	Above Average
Vitamin B12	1.15 mcg	48% DV	Above Average
Selenium	23 mcg	42% DV	Above Average
Zinc	1.97 mg	18% DV	Above Average
Calcium	123 mg	9% DV	Low
Iron	1.94 mg	11% DV	Low

Potential Benefits

• Protein: The 13.19 g of protein may support muscle repair and growth, making this taco a suitable option for those looking to increase their protein intake.
• Vitamin B12: With 1.15 mcg of vitamin B12, this food can help support red blood cell formation and neurological function.
• Zinc: At 1.97 mg, zinc can contribute to immune function and overall cellular health.
• Selenium: The presence of 23 mcg of selenium supports antioxidant activity in the body, potentially aiding in protection against oxidative stress.

Potential Concerns

• Sodium: The sodium content of 646 mg may be a concern for individuals managing blood pressure or those who need to limit sodium intake.
• Saturated Fat: With 4.848 g of saturated fat, this taco may contribute to higher saturated fat intake, which should be moderated in a balanced diet.
• Low Fiber: The dietary fiber content of 1.8 g is relatively low, which may not be sufficient for optimal digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is strongest in protein and vitamin B12, making it a reasonable choice for those seeking to enhance their protein intake. However, the high sodium and saturated fat content may pose limitations for certain dietary needs. It may suit individuals looking for a flavorful option while being mindful of their overall nutrient balance.