Restaurant Latino Pupusas Con Queso (Pupusas Cheese)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Pupusas Con Queso (Pupusas Cheese): Nutritional Analysis

Overview

The Restaurant Latino Pupusas Con Queso provides 256 calories per serving (117g), with a macronutrient distribution emphasizing a moderate amount of fat and protein. Total fat is 13.25 g, comprising 6.48 g of saturated fat, which represents 32% of the daily value. The protein content is notable at 11.72 g, making up 23% of the daily value, while total carbohydrates are 22.39 g, including 2.9 g of dietary fiber. Among the micronutrients, calcium stands out with 325 mg, contributing 25% of the daily value, which is significant for bone health. Additionally, the pupusas provide a reasonable amount of vitamin B12 at 0.45 mcg (19% DV), which is important for red blood cell formation. However, sodium content is relatively high at 400 mg (17% DV), which may be a concern for individuals monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	256 kcal	13%	Low
Total Fat	13.25 g	17%	Above Average
Saturated Fat	6.479 g	32%	Above Average
Cholesterol	32 mg	11%	Low
Sodium	400 mg	17%	Above Average
Dietary Fiber	2.9 g	10%	Low
Protein	11.72 g	23%	Above Average
Calcium	325 mg	25%	Above Average
Iron	0.56 mg	3%	Low
Vitamin B12	0.45 mcg	19%	Above Average
Selenium	15 mcg	27%	Above Average

Potential Benefits

• Protein: The pupusas provide 11.72 g of protein, which can support satiety and muscle maintenance.
• Calcium: With 325 mg of calcium, this food may contribute to bone health and strength.
• Vitamin B12: At 0.45 mcg, this food supports red blood cell formation and neurological function.
• Selenium: The 15 mcg of selenium can contribute to antioxidant defense in the body.

Potential Concerns

• High Saturated Fat: The pupusas contain 6.48 g of saturated fat, which may be a concern for those monitoring heart health.
• High Sodium: With 400 mg of sodium, this food may not be suitable for individuals on sodium-restricted diets.
• Calorie Density: At 256 calories for a single serving, the caloric density may be high for those seeking lower-calorie options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Latino Pupusas Con Queso is notable for its protein and calcium content, making it a reasonable option for those seeking a source of these nutrients. However, the high saturated fat and sodium levels may limit its suitability for certain dietary restrictions. This food could fit well into a balanced diet when consumed in moderation.