Restaurant Chinese Orange Chicken

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Orange Chicken: Nutritional Analysis

Overview

The Restaurant Chinese Orange Chicken provides 262 calories per serving (648g), with a macronutrient profile that includes 12.68 g of total fat, 22.46 g of total carbohydrates, and 14.46 g of protein. The fat content contributes to 16% of the daily value (DV), while protein accounts for a significant 29% DV, indicating a relatively high protein content for a dish of this nature. The carbohydrate content is moderate, with 13.6 g of total sugars, suggesting some sweetness likely from the orange component. Notably, this dish contains a moderate amount of sodium at 553 mg, which is 24% of the DV, indicating it may not be suitable for individuals monitoring their salt intake. Micronutrient highlights include selenium at 31% DV, which is relatively high, and vitamin K at 20% DV. However, the fiber content is low at 0.8 g (3% DV), which may limit its digestive benefits.

Nutrient	Amount	% Daily Value	Status
Total Fat	12.68 g	16%	Above Average
Saturated Fat	2.422 g	12%	Low
Cholesterol	61 mg	20%	Above Average
Sodium	553 mg	24%	Above Average
Protein	14.46 g	29%	Above Average
Selenium	17.1 mcg	31%	Above Average
Vitamin K	24.4 mcg	20%	Above Average
Vitamin B6	0.23 mg	14%	Low
Omega-3	628 mg	-	-
Omega-6	5402 mg	-	-

Potential Benefits

• Protein: The dish provides 14.46 g of protein, which can contribute to muscle maintenance and satiety, potentially helping to curb hunger between meals.
• Selenium: At 31% DV, selenium is important for antioxidant defense and may play a role in immune function.
• Vitamin K: With 20% DV, vitamin K is essential for blood clotting and bone health, supporting cardiovascular and skeletal systems.
• Total Fat: The presence of fat can enhance flavor and satisfaction, providing a source of energy for the body.

Potential Concerns

• High Sodium: At 553 mg, this dish has a significant sodium content, which may be a concern for individuals managing their blood pressure or sodium intake.
• Low Fiber: With only 0.8 g of dietary fiber, the dish may not provide adequate support for digestive health, which is typically aided by higher fiber foods.
• High Sugar: The total sugars amount to 13.6 g, which may contribute to excessive caloric intake and may not be suitable for those monitoring sugar consumption.
• High Saturated Fat: The dish contains 2.422 g of saturated fat, which may be a concern for individuals aiming to limit saturated fat intake for heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Chinese Orange Chicken is rich in protein and selenium, making it a filling option with some beneficial micronutrients. However, it has high sodium and sugar content, along with low fiber, which may limit its overall healthfulness. This dish could be suitable for those seeking a protein-rich meal but should be consumed in moderation, particularly by those concerned about sodium and sugar intake.