Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Frozen Novelties Ice Cream Type Vanilla Ice Cream Light No Sugar Added Chocolate Coated: Nutritional Analysis

Overview

This frozen novelty item provides 221 calories per serving (78g), with a macronutrient profile consisting of 10.1 g of total fat, 26.11 g of total carbohydrates, and 6.4 g of protein. The total fat content includes a significant portion of saturated fat at 5.528 g, which contributes 28% of the daily value. The carbohydrate content includes 8.52 g of total sugars, offering a moderate sweetness without added sugars. Notably, this product contains 222 mg of calcium, providing 17% of the daily value, which may support bone health. Additionally, it offers 0.49 mcg of vitamin B12, which is 20% of the daily value, potentially beneficial for red blood cell production. However, the dietary fiber content is relatively low at 0.8 g, which may limit its effectiveness in promoting satiety or digestive health.

Nutrient	Amount	% Daily Value	Status
Calories	221 kcal	11%	Low
Total Fat	10.1 g	13%	Low
Saturated Fat	5.528 g	28%	Above Average
Protein	6.4 g	13%	Low
Calcium	222 mg	17%	Above Average
Vitamin B12	0.49 mcg	20%	Above Average
Sodium	104 mg	5%	Low
Dietary Fiber	0.8 g	3%	Low

Potential Benefits

• Calcium: This product provides 17% of the daily value for calcium, which is important for maintaining strong bones and teeth.
• Vitamin B12: With 20% of the daily value, vitamin B12 supports red blood cell production and may contribute to energy metabolism.
• Protein: The 6.4 g of protein can help in promoting feelings of fullness, which may assist in appetite control.

Potential Concerns

• Saturated Fat: The saturated fat content is quite high at 28% of the daily value, which may contribute to health risks if consumed in excess.
• Low Dietary Fiber: With only 0.8 g of fiber, this product may not provide adequate support for digestive health or satiety.
• Calories: At 221 calories per serving, this item could contribute to higher calorie intake if not balanced with other foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This ice cream novelty is notable for its calcium and vitamin B12 content, which may support bone health and energy metabolism. However, it has a high saturated fat content and low dietary fiber, which could limit its healthfulness. This product may be suitable for occasional enjoyment within a balanced diet, particularly for those looking for a lower-sugar dessert option.