Restaurant Latino Tamale Corn

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Tamale Corn: Nutritional Analysis

Overview

The Restaurant Latino Tamale Corn provides a total of 186 calories per serving (166g), with a macronutrient profile of 7.21 g of total fat, 26.68 g of total carbohydrates, and 3.48 g of protein. The fat content includes 2.629 g of saturated fat and 0.365 g of trans fat, indicating a moderate level of fat primarily from plant sources. The carbohydrate component contributes a significant portion of the caloric content, with 3.2 g of dietary fiber enhancing the nutritional value. In terms of micronutrients, the tamale offers several vitamins and minerals, including notable amounts of vitamin B6 (10% DV) and magnesium (7% DV). However, it is low in several essential vitamins and minerals, such as calcium (2% DV) and vitamin C (0% DV), which may limit its overall nutrient density. While the tamale provides some energy and fiber, it also contains moderate levels of saturated fat and sodium, which should be considered in the context of a balanced diet.

Nutrient	Amount	% Daily Value	Status
Total Fat	7.21 g	9% DV	Low
Saturated Fat	2.629 g	13% DV	Low
Cholesterol	17 mg	6% DV	Low
Sodium	277 mg	12% DV	Low
Dietary Fiber	3.2 g	11% DV	Low
Protein	3.48 g	7% DV	Low
Vitamin B6	0.176 mg	10% DV	Above Average
Magnesium	29 mg	7% DV	Low

Potential Benefits

• Dietary Fiber: The tamale contains 3.2 g of dietary fiber, which may contribute to improved digestive health and enhanced feelings of fullness.
• Vitamin B6: With 10% DV of vitamin B6, this food may support metabolic processes and the synthesis of neurotransmitters.
• Calories: The caloric content of 186 kcal can provide a moderate source of energy, suitable for inclusion in a balanced meal or snack.

Potential Concerns

• Saturated Fat: The tamale contains 2.629 g of saturated fat, which is moderately high and should be consumed in moderation as part of a balanced diet.
• Sodium: At 277 mg, the sodium content is notable, and it may contribute to overall sodium intake, which should be monitored for those with hypertension.
• Low Protein: With only 3.48 g of protein, this food may not provide sufficient protein for those needing higher protein intake for muscle repair or satiety.
• Low Calcium: The low calcium content (2% DV) may limit its contribution to bone health, particularly in individuals who do not consume other calcium-rich foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Latino Tamale Corn offers a moderate energy source with a reasonable amount of dietary fiber and vitamin B6, making it suitable for inclusion in a diverse diet. However, it contains moderate levels of saturated fat and sodium, and it is low in protein and certain vitamins and minerals. It may be best suited as part of a balanced meal when complemented with other nutrient-dense foods.