Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing: Nutritional Analysis

Overview

The nutritional profile of "Sweet Potatoes French Fried Frozen As Packaged Salt Added In Processing" indicates a moderate calorie content of 182 kcal per serving (12 fries, 51g), primarily derived from carbohydrates (35.58 g). This food item contains a total fat content of 8.92 g, with saturated fat comprising 1.157 g. Notably, the dietary fiber content is substantial at 5.7 g, providing 20% of the Daily Value (DV), which may contribute to feelings of fullness. In terms of micronutrients, vitamin A stands out significantly, providing 434 mcg (48% DV), which is important for vision and immune function. Other vitamins and minerals present include vitamin C (7.5 mg) and potassium (409 mg), which may support various bodily functions. Overall, while this food provides beneficial nutrients, it also contains a moderate amount of fat and sodium, which may be considerations for certain dietary plans.

Nutrient	Amount	% Daily Value	Status
Total Fat	8.92 g	11%	Low
Saturated Fat	1.157 g	6%	Low
Sodium	146 mg	6%	Low
Protein	2.16 g	4%	Low
Vitamin A (RAE)	434 mcg	48%	Above Average
Dietary Fiber	5.7 g	20%	Above Average
Potassium	409 mg	9%	Low
Vitamin C	7.5 mg	8%	Low

Potential Benefits

• Dietary Fiber: The fiber content of 5.7 g may promote digestive health and contribute to satiety, potentially supporting weight management.
• Vitamin A: With 434 mcg of vitamin A, this food may support vision and immune function, which are critical for overall health.
• Potassium: Providing 409 mg of potassium, this food can contribute to maintaining healthy blood pressure levels.

Potential Concerns

• High Sodium: At 146 mg of sodium, this food may be a concern for individuals monitoring their salt intake.
• High Fat: The total fat content of 8.92 g, particularly with some saturated fat, may not align with low-fat dietary preferences.
• Calorie Density: At 182 kcal per serving, this food may contribute a significant portion of calories in a small serving size, which could affect overall caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly strong in vitamin A and dietary fiber, which may offer certain nutritional benefits. However, it contains moderate levels of sodium and fat, which could be a concern for some individuals. It may serve well as part of a balanced diet, especially when complementing a variety of other nutrient-dense foods.