Ice Creams Vanilla

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Ice Creams Vanilla: Nutritional Analysis

Overview

Ice Creams Vanilla provides a caloric content of 207 kcal per 1/2 cup serving, contributing approximately 10% of the daily value based on a standard 2,000 calorie diet. The macronutrient profile reveals a balance with 11 g of total fat, including 6.79 g of saturated fat, and 23.6 g of total carbohydrates, which contain 21.22 g of sugars. Protein content is moderate at 3.5 g, representing 7% of the daily value. In terms of micronutrients, this ice cream is notably a source of calcium at 128 mg (10% DV) and vitamin B12 at 0.39 mcg (16% DV). The presence of saturated fat and sugar may be areas of concern, while the calcium and vitamin B12 content can be considered beneficial for certain dietary needs. The overall nutrient profile indicates that this item is energy-dense and relatively high in fat and sugar, with limited fiber content.

Nutrient	Amount	% Daily Value	Status
Calories	207 kcal	10%	Low
Total Fat	11 g	14%	Low
Saturated Fat	6.79 g	34%	Above Average
Cholesterol	44 mg	15%	Above Average
Total Carbohydrate	23.6 g	9%	Low
Total Sugars	21.22 g	N/A	N/A
Protein	3.5 g	7%	Low
Calcium	128 mg	10%	Low
Vitamin B12	0.39 mcg	16%	Above Average

Potential Benefits

• Calcium: Supports bone health and may contribute to maintaining bone density.
• Vitamin B12: Plays a role in red blood cell formation and may help support energy metabolism.
• Calories: Provides a concentrated source of energy, which may be beneficial for individuals needing quick energy replenishment.

Potential Concerns

• Saturated Fat: At 6.79 g, this ice cream contains a high level of saturated fat, which may be a concern for those monitoring heart health.
• High Sugar: The total sugars content is significant at 21.22 g, which could contribute to excessive sugar intake if consumed in large quantities.
• Low Fiber: With only 0.7 g of dietary fiber, this food may not provide the benefits associated with higher fiber intake, such as improved digestion.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Ice Creams Vanilla is high in calories and saturated fat, making it an energy-dense treat. While it offers some calcium and vitamin B12, the high sugar content and low fiber may limit its suitability for regular consumption in a balanced diet. This item may be best enjoyed in moderation as an occasional dessert.