Salad Dressing French Dressing Reduced Calorie

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Salad Dressing French Dressing Reduced Calorie: Nutritional Analysis

Overview

This reduced-calorie French dressing contains 227 calories per serving (1 tbsp or 16g), primarily from fats and carbohydrates. The total fat content is 13 g, which constitutes 17% of the daily value, with saturated fat accounting for 1.872 g (9% DV). The dressing has a significant carbohydrate content at 27 g (10% DV), mostly from sugars, which totals 25.92 g. The protein content is low at 0.4 g (1% DV), indicating that this dressing may not provide substantial protein support. Notable micronutrients include vitamin E at 2.86 mg (19% DV) and sodium at 804 mg (35% DV), indicating a strong presence of this nutrient, which may have implications for individuals monitoring their sodium intake. Overall, while the dressing offers a flavorful option, its high sugar and sodium content may pose limitations for certain dietary needs.

Nutrient	Amount	% Daily Value	Status
Calories	227 kcal	11%	Low
Total Fat	13 g	17%	Above Average
Sodium	804 mg	35%	Above Average
Total Carbohydrate	27 g	10%	Low
Total Sugars	25.92 g	Low
Vitamin E	2.86 mg	19%	Above Average

Potential Benefits

• Vitamin E: This dressing provides a good source of vitamin E, which is an antioxidant that helps protect cells from oxidative stress.
• Calories: The dressing offers a concentrated source of calories, which can provide energy when used in moderation as part of a meal.
• Total Fat: The presence of fats may enhance satiety and flavor, potentially contributing to a more satisfying meal experience.

Potential Concerns

• Sodium: With 804 mg per serving, this dressing contains a high amount of sodium, which may be a concern for individuals monitoring their salt intake.
• Total Sugars: The high sugar content of 25.92 g may contribute to excessive sugar intake if consumed in larger quantities.
• Low Protein: At only 0.4 g of protein, this dressing does not contribute significantly to protein intake, potentially limiting its nutritional value in that regard.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This reduced-calorie French dressing is high in sugars and sodium, making it flavorful but potentially less suitable for those watching their sugar or salt intake. It does offer some beneficial nutrients like vitamin E and can provide energy from fats, making it a reasonable option for enhancing salads or dishes. However, moderation is advised, especially for individuals with specific dietary restrictions.