Ice Creams Vanilla Rich

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Ice Creams Vanilla Rich: Nutritional Analysis

Overview

Ice Creams Vanilla Rich provides a total of 249 calories per 1/2 cup serving. The macronutrient profile is characterized by 16.2 grams of total fat, of which 10.329 grams are saturated fat. This contributes to 21% of the daily value for total fat and 52% for saturated fat. The product contains 22.29 grams of carbohydrates, primarily from sugars, which amount to 20.65 grams, representing a significant portion of the carbohydrate content. Notable micronutrients include Vitamin A at 182 mcg, providing 20% of the daily value, and Vitamin B12 at 0.39 mcg, which covers 16% of the daily value. Calcium content is moderate at 117 mg, representing 9% of the daily value. Overall, while Ice Creams Vanilla Rich is high in calories and saturated fat, it offers some beneficial micronutrients, particularly Vitamin A and B12, along with calcium. However, it is relatively low in other essential nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	249 kcal	12%	Low
Total Fat	16.2 g	21%	Above Average
Saturated Fat	10.329 g	52%	Above Average
Cholesterol	92 mg	31%	Above Average
Protein	3.5 g	7%	Low
Vitamin A (RAE)	182 mcg	20%	Above Average
Vitamin B12	0.39 mcg	16%	Above Average
Calcium	117 mg	9%	Low

Potential Benefits

• Vitamin A - This nutrient is important for maintaining healthy vision and immune function.
• Vitamin B12 - Essential for red blood cell formation and neurological function, contributing to overall energy levels.
• Calcium - Supports bone health and may aid in maintaining bone density.

Potential Concerns

• High Saturated Fat - The saturated fat content is significant, which may raise concerns for heart health when consumed in excess.
• High Sugar - With 20.65 grams of total sugars, this product may contribute to excessive sugar intake if consumed frequently.
• Calorie Density - At 249 calories per serving, this food may contribute to caloric overconsumption if not balanced with lower-calorie options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Ice Creams Vanilla Rich is high in calories, saturated fat, and sugars, which may limit its suitability for regular consumption in a balanced diet. However, it does provide beneficial nutrients like Vitamin A and B12, along with calcium. This food may serve as an occasional treat rather than a staple in a healthy eating pattern, particularly for those mindful of saturated fat and sugar intake.