Ice Creams Chocolate Light

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Ice Creams Chocolate Light: Nutritional Analysis

Overview

Ice Creams Chocolate Light provides 187 kcal per serving (68g), with a macronutrient profile that includes 7.19 g of total fat, 25.7 g of carbohydrates, and 5 g of protein. The caloric content is moderate, making it a potential option for those seeking a treat without excessive calories. The balance of macronutrients shows a higher carbohydrate content primarily from sugars, which totals 24.71 g. Notable micronutrients include calcium, providing 12% of the daily value, and riboflavin, contributing 10% of the daily value. However, the product is relatively low in dietary fiber and contains a significant amount of saturated fat at 22% of the daily value, which may limit its overall healthfulness.

Nutrient	Amount	% Daily Value	Status
Calcium	159 mg	12%	Above Average
Riboflavin (B2)	0.129 mg	10%	Above Average
Saturated Fat	4.38 g	22%	High
Sodium	71 mg	3%	Low
Dietary Fiber	0.8 g	3%	Low
Vitamin B12	0.14 mcg	6%	Above Average

Potential Benefits

• Calcium: Supports bone health, contributing to the maintenance of strong bones and teeth.
• Protein: May help with satiety, potentially supporting appetite control in the context of a balanced diet.
• Riboflavin (B2): Plays a role in energy metabolism, assisting in the conversion of food into energy.
• Vitamin B12: Important for red blood cell formation, which is essential for transporting oxygen throughout the body.

Potential Concerns

• High Sugar: Contains 24.71 g of total sugars, which may contribute to excessive caloric intake if consumed in large quantities.
• High Saturated Fat: At 22% of the daily value, a high intake of saturated fat may raise concerns for heart health if consumed frequently.
• Low Fiber: With only 0.8 g of dietary fiber, this food may not contribute significantly to daily fiber needs, which can affect digestive health.
• Calorie Density: The caloric content relative to the serving size may be considered high for those monitoring energy intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Ice Creams Chocolate Light is higher in sugars and saturated fat, making it a treat that should be consumed in moderation. It provides some beneficial nutrients like calcium and protein, but its low fiber content and high sugar levels may limit its suitability for regular consumption in a balanced diet.