Sherbet Orange

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Sherbet Orange: Nutritional Analysis

Overview

Sherbet Orange provides a total of 144 calories per 1/2 cup serving, primarily derived from carbohydrates, which account for 30.4 g (11% DV). The macronutrient composition includes 2 g of total fat and 1.1 g of protein, indicating a higher carbohydrate content relative to fats and proteins. The saturated fat content is 1.16 g, representing 6% of the daily value, which may be a consideration for those monitoring fat intake. In terms of micronutrients, Sherbet Orange offers modest amounts of Vitamin A (12 mcg, 1% DV) and Vitamin C (2.3 mg, 3% DV). Calcium is present at 54 mg (4% DV), contributing to bone health, although the amounts are not high. The presence of dietary fiber at 1.3 g (5% DV) may support digestive health, though it is limited. Overall, while the product contains some beneficial nutrients, it is high in sugars (24.32 g), which may be a concern.

Nutrient	Amount	% Daily Value	Status
Total Fat	2 g	3% DV	Low
Saturated Fat	1.16 g	6% DV	Low
Total Carbohydrate	30.4 g	11% DV	Low
Dietary Fiber	1.3 g	5% DV	Low
Protein	1.1 g	2% DV	Low
Calcium	54 mg	4% DV	Low
Vitamin A (RAE)	12 mcg	1% DV	Low
Vitamin C	2.3 mg	3% DV	Low
Cholesterol	1 mg	0% DV	Low
Sodium	46 mg	2% DV	Low
Iron	0.14 mg	1% DV	Low
Potassium	96 mg	2% DV	Low

Potential Benefits

• Dietary Fiber: The 1.3 g of dietary fiber may aid in promoting regular digestion and enhancing feelings of fullness.
• Calcium: With 54 mg of calcium, this food can contribute minimally to daily calcium needs, supporting bone health.
• Vitamin C: The presence of 2.3 mg of Vitamin C may support immune function and skin health.
• Calories: Providing 144 kcal, this food can serve as a quick source of energy, beneficial for active individuals needing a boost.

Potential Concerns

• High Sugar: With 24.32 g of total sugars, this product may contribute to excessive sugar intake if consumed in large quantities.
• Low Protein: At only 1.1 g of protein, this food is not a significant source of protein, which is essential for muscle maintenance and repair.
• Low Fiber: Although it contains dietary fiber, the amount is relatively low, which may not significantly support digestive health.
• Calorie Density: The calorie content may be considered high for a small serving size, which could lead to overconsumption if not monitored.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Sherbet Orange is relatively high in sugar and calories, providing quick energy without significant protein or fiber content. While it offers small amounts of certain vitamins and minerals, its high sugar content may limit its suitability for those monitoring their sugar intake. It may best fit into an occasional treat rather than a staple in a balanced diet.