Ice Creams Vanilla Light Soft-Serve

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Ice Creams Vanilla Light Soft-Serve: Nutritional Analysis

Overview

The Ice Creams Vanilla Light Soft-Serve provides 126 calories per 1/2 cup serving, contributing 6% of the daily caloric intake based on a standard 2,000-calorie diet. The macronutrient breakdown includes 2.6 g of total fat, with 1.63 g of saturated fat, 21.8 g of total carbohydrates, and 4.9 g of protein. This balance suggests a product that is relatively low in fat and protein while being higher in carbohydrates, primarily from sugars. Notably, this soft-serve contains a significant amount of total sugars at 18.69 g, equating to approximately 15% of the serving's weight. Micronutrient highlights include 157 mg of calcium, which contributes to 12% of the daily value, and 0.5 mcg of vitamin B12, providing a substantial 21% of the daily value. However, the product is low in dietary fiber and does not provide any significant amounts of nutrients that are typically important for various physiological functions.

Nutrient	Amount	% Daily Value	Status
Calcium	157 mg	12%	Above Average
Vitamin B12	0.5 mcg	21%	Above Average
Iron	0.06 mg	0%	Low
Vitamin E	0.06 mg	0%	Low
Vitamin K	0.4 mcg	0%	Low
Sodium	70 mg	3%	Low
Magnesium	14 mg	3%	Low
Potassium	221 mg	5%	Low

Potential Benefits

• Calcium: The presence of calcium at 157 mg can support bone health, which is essential for maintaining strong skeletal structure.
• Vitamin B12: With 0.5 mcg, this soft-serve contributes to nerve health and the formation of red blood cells, which can be beneficial for energy levels.
• Protein: At 4.9 g per serving, the protein content can assist with satiety, helping to curb hunger between meals.

Potential Concerns

• High sugar: The total sugars amount to 18.69 g, which may contribute to increased caloric intake without providing substantial nutritional benefits.
• Low fiber: This product lacks dietary fiber, which is important for digestive health and may lead to less effective satiety.
• High saturated fat: With 1.63 g of saturated fat, this product could be a concern for individuals monitoring their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Ice Creams Vanilla Light Soft-Serve is notable for its calcium and vitamin B12 content, which can support bone and nerve health, respectively. However, it is relatively high in sugars and low in fiber and protein, which may limit its overall nutritional profile. This product may suit those looking for a moderate-calorie dessert option but should be consumed in moderation due to its sugar content.