Restaurant Chinese Vegetable Lo Mein Without Meat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Vegetable Lo Mein Without Meat: Nutritional Analysis

Overview

The Restaurant Chinese Vegetable Lo Mein Without Meat contains 121 calories per serving, making it a relatively low-calorie option. The macronutrient profile includes 2.35 g of total fat, 20.16 g of carbohydrates, and 4.77 g of protein. This balance suggests it is primarily a carbohydrate-based dish, with a modest amount of protein and low fat. Notable micronutrients in this dish include selenium at 11.7 mcg (21% DV) and vitamin K at 12.7 mcg (11% DV), both of which contribute positively to the overall nutritional profile. However, the dish has a low fiber content of 1.3 g (5% DV), which may limit its ability to promote satiety and digestive health.

Nutrient	Amount	% Daily Value	Status
Sodium	430 mg	19% DV	Above Average
Selenium	11.7 mcg	21% DV	Above Average
Vitamin K	12.7 mcg	11% DV	Above Average
Protein	4.77 g	10% DV	Low
Dietary Fiber	1.3 g	5% DV	Low

Potential Benefits

• Selenium: This dish provides a significant amount of selenium, which plays a role in antioxidant activity and may support immune function.
• Vitamin K: The presence of vitamin K is beneficial for bone health and may aid in blood clotting processes.
• Low Calories: With only 121 calories per serving, this dish can fit well into a calorie-controlled diet.

Potential Concerns

• High Sodium: The sodium content at 430 mg (19% DV) is relatively high, which may be a concern for individuals monitoring their salt intake.
• Low Protein: At 4.77 g of protein, this dish may not provide sufficient protein for those needing higher protein for muscle maintenance or growth.
• Low Fiber: The fiber content is low at 1.3 g (5% DV), which could limit digestive health benefits and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Restaurant Chinese Vegetable Lo Mein Without Meat offers a low-calorie option with a focus on carbohydrates and modest amounts of selenium and vitamin K. However, it has limitations in protein and fiber content, making it less suitable as a standalone meal for those requiring higher protein or fiber for satisfaction. It may be best considered as a side dish or part of a larger meal.