Potatoes Hash Brown Refrigerated Unprepared

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Potatoes Hash Brown Refrigerated Unprepared: Nutritional Analysis

Overview

The "Potatoes Hash Brown Refrigerated Unprepared" provides a modest caloric content of 84 kcal per 1 cup serving, primarily derived from carbohydrates, which total 19.16 g. The low total fat content at 0.08 g suggests that this food is a low-fat option, making it suitable for those monitoring fat intake. The protein content is relatively low at 1.75 g, which may limit its role in a high-protein diet. Notable micronutrients include Vitamin B6 at 0.257 mg, contributing 15% of the Daily Value, which plays a role in numerous metabolic processes. Additionally, the potassium content is 425 mg, providing 9% of the Daily Value, which is relevant for muscle function and cardiovascular health. However, the overall micronutrient profile shows limited contributions to daily requirements, particularly in calcium and iron, which are at 0% and 3% of the Daily Value, respectively.

Nutrient	Amount	% Daily Value	Status
Vitamin B6	0.257 mg	15%	Above Average
Potassium	425 mg	9%	Above Average
Sodium	42 mg	2%	Low
Protein	1.75 g	4%	Low
Calcium	6 mg	0%	Low

Potential Benefits

• Vitamin B6: This vitamin supports various metabolic processes, including energy production and the formation of neurotransmitters.
• Potassium: Adequate potassium intake is important for maintaining healthy blood pressure and proper muscle function.
• Dietary Fiber: With 1.8 g of dietary fiber, this food can contribute to digestive health and may help with satiety.

Potential Concerns

• Low Protein: At 1.75 g per serving, this food may not provide sufficient protein for those relying on it as a protein source.
• Low Calcium: The negligible calcium content suggests that this food does not support bone health effectively.
• Low Vitamin E: The low level of Vitamin E may be a concern for those seeking to support their antioxidant intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is strongest in providing carbohydrates and modest amounts of Vitamin B6 and potassium, which can support energy metabolism and muscle function. However, it is limited in protein, calcium, and some other micronutrients, making it less suitable as a primary food source for those needing higher protein or micronutrient intake. It may be best used as a side dish or part of a larger meal that includes other nutrient-dense foods.