Puddings Banana Dry Mix Instant Prepared With 2% Milk

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Puddings Banana Dry Mix Instant Prepared With 2% Milk: Nutritional Analysis

Overview

The pudding mix prepared with 2% milk contains 105 calories per 1/2 cup serving. The macronutrient distribution includes 1.7 g of total fat, with 0.971 g of saturated fat, and 2.76 g of protein. The carbohydrate content is primarily from sugars, totaling 19.74 g, which contributes to a moderate energy source but may also indicate a higher sugar content. Notable micronutrients include phosphorus at 216 mg, which contributes to bone health, and calcium at 102 mg, providing an additional benefit for bone support. However, while the pudding does contain some vitamins and minerals, its overall nutrient density may be limited, particularly in fiber and protein content.

Nutrient	Amount	% Daily Value	Status
Phosphorus	216 mg	17% DV	Above Average
Calcium	102 mg	8% DV	Low
Sodium	296 mg	13% DV	Low
Vitamin B12	0.3 mcg	13% DV	Low
Vitamin D	0.8 mcg	4% DV	Low
Iron	0.06 mg	0% DV	Low

Potential Benefits

• Calcium may contribute to bone support, which is important for maintaining bone density.
• Phosphorus plays a role in energy production and bone health, aiding in the formation of bones and teeth.
• Protein can help with satiety, potentially aiding in appetite control and providing some muscle support.

Potential Concerns

• Sodium content is relatively high at 296 mg per serving, which may be a concern for individuals monitoring their sodium intake.
• Saturated fat is present at 0.971 g, which contributes to the total fat content and may be a consideration for those managing heart health.
• Low protein content at 2.76 g may not provide sufficient satiety or muscle support for those requiring higher protein intake.
• Low fiber content indicates that this pudding may not aid significantly in digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This pudding mix prepared with 2% milk offers a moderate source of calories and provides beneficial nutrients such as calcium and phosphorus for bone health. However, it is relatively low in protein and fiber, and contains higher sodium levels, which may limit its suitability for certain dietary needs. It may be best utilized as an occasional treat rather than a staple food item.