Restaurant Italian Spaghetti With Meat Sauce

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Italian Spaghetti With Meat Sauce: Nutritional Analysis

Overview

The "Restaurant Italian Spaghetti With Meat Sauce" provides a total of 121 calories per serving (554g). The macronutrient composition indicates a low-fat content at 3.59 g, with only 1.062 g of saturated fat. Protein content is moderate at 5.79 g, contributing to 12% of the daily value. Total carbohydrates amount to 16.4 g, which includes 1.6 g of dietary fiber, indicating a low fiber content relative to the serving size. Micronutrient highlights include 13.1 mcg of selenium, which represents 24% of the daily value, signifying a notable presence of this nutrient. Other vitamins and minerals such as riboflavin, niacin, and vitamin B12 also contribute to the overall nutritional profile, but many nutrients fall below 10% of the daily value, indicating limitations in micronutrient density. The overall profile suggests a food that may be suitable for a light meal or side dish, but it is lower in protein and fiber than recommended for substantial satiety.

Nutrient	Amount	% Daily Value	Status
Selenium	13.1 mcg	24%	Above Average
Protein	5.79 g	12%	Low
Sodium	230 mg	10%	Low
Dietary Fiber	1.6 g	6%	Low
Calcium	17 mg	1%	Low
Iron	0.97 mg	5%	Low
Potassium	172 mg	4%	Low

Potential Benefits

• Selenium: This food is a good source of selenium, which may play a role in antioxidant activity and supporting immune function.
• Protein: The protein content, while moderate, can contribute to satiety and is important for muscle maintenance and repair.
• Riboflavin: Present at 11% of the daily value, riboflavin is important for energy production and cellular function.
• Niacin: At 10% of the daily value, niacin aids in metabolic processes and may support skin health.

Potential Concerns

• Low Fiber: With only 1.6 g of dietary fiber, this food may not be sufficient for promoting digestive health and satiety.
• Low Protein: The protein content of 5.79 g may be inadequate for those seeking higher protein meals for muscle support or fullness.
• High Sodium: At 230 mg, the sodium content contributes to 10% of the daily value, which may be a concern for individuals monitoring their sodium intake.
• Calorie Density: At 121 calories per serving, this food may not provide enough energy for a complete meal, potentially requiring additional sides to meet energy needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is strongest in selenium, which may support immune function. However, it is weaker in protein and fiber, potentially limiting its role as a substantial meal option. It may be suitable as a light dish or part of a balanced meal when complemented with additional protein and fiber sources.