Restaurant Chinese Kung Pao Chicken

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Kung Pao Chicken: Nutritional Analysis

Overview

Restaurant Chinese Kung Pao Chicken provides a moderate caloric content of 129 kcal per serving (604g). The macronutrient distribution indicates a balance with 6.98 g of total fat, 9.76 g of protein, and a low carbohydrate content of 6.87 g, which includes 3.03 g of sugars. The protein content represents 20% of the Daily Value (DV), suggesting potential for supporting muscle maintenance and satiety. In terms of micronutrients, this dish offers notable amounts of Vitamin B6 (14% DV) and Niacin (17% DV), which are important for energy metabolism. However, the sodium content is relatively high at 402 mg (17% DV), which may be a consideration for individuals monitoring their sodium intake. Overall, this dish presents a protein-rich option with some beneficial vitamins but also carries a higher sodium level.

Nutrient	Amount	% Daily Value	Status
Protein	9.76 g	20% DV	Above Average
Niacin (B3)	2.757 mg	17% DV	Above Average
Sodium	402 mg	17% DV	Above Average
Vitamin B6	0.243 mg	14% DV	Above Average
Cholesterol	26 mg	9% DV	Low
Calcium	20 mg	2% DV	Low
Iron	0.76 mg	4% DV	Low
Potassium	218 mg	5% DV	Low

Potential Benefits

• Protein: The dish provides 9.76 g of protein, which can support muscle repair and growth while enhancing satiety.
• Niacin (B3): At 2.757 mg, niacin plays a key role in energy metabolism, potentially aiding in the efficient conversion of food into energy.
• Vitamin B6: Contributing 14% of the DV, vitamin B6 is important for neurotransmitter synthesis and may support cognitive function.

Potential Concerns

• Sodium: The sodium content of 402 mg represents 17% of the DV, which may be high for individuals on sodium-restricted diets.
• Cholesterol: With 26 mg of cholesterol, those monitoring cholesterol intake should consider this when including the dish in their diet.
• Low fiber: The dish contains only 1.5 g of dietary fiber, which may not contribute significantly to daily fiber needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Restaurant Chinese Kung Pao Chicken is a protein-rich dish with notable amounts of niacin and vitamin B6, making it a suitable option for those seeking protein intake. However, its relatively high sodium content and low fiber may limit its suitability for certain dietary needs. It may be best consumed as part of a balanced meal that includes additional fiber and lower-sodium options.