Fish Whitefish Broad Liver (Alaska Native)
Nutrition Facts
Nutrition Facts
Serving size 100 g
No serving weight is recorded for this food, so values are shown per 100 g.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Fish Whitefish Broad Liver (Alaska Native): Nutritional Analysis
Overview
Fish Whitefish Broad Liver (Alaska Native) provides a moderate caloric content of 104 kcal per serving, primarily derived from protein and fat. The macronutrient breakdown shows that it contains 4.4 g of total fat, contributing to 6% of the daily value, and 11 g of protein, which is significant at 22% of the daily value. The presence of 5.1 g of carbohydrates accounts for a lower proportion of the calorie content.
Notable micronutrients include iron, which stands out at 8.6 mg, providing 48% of the daily value, indicating a strong potential for supporting red blood cell function. Additionally, the food contains substantial amounts of riboflavin and thiamin, contributing 42% and 15% of the daily values, respectively.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 104 kcal | 5% | Low |
| Total Fat | 4.4 g | 6% | Low |
| Total Carbohydrate | 5.1 g | 2% | Low |
| Protein | 11 g | 22% | Above Average |
| Thiamin (B1) | 0.18 mg | 15% | Above Average |
| Riboflavin (B2) | 0.54 mg | 42% | Above Average |
| Niacin (B3) | 2.7 mg | 17% | Above Average |
| Calcium | 53 mg | 4% | Low |
| Iron | 8.6 mg | 48% | Above Average |
| Phosphorus | 297 mg | 24% | Above Average |
| Water | 76.1 g | - | - |
Potential Benefits
- Protein: The high protein content at 11 g per serving can support muscle maintenance and repair, making it beneficial for those engaged in physical activities.
- Iron: With 8.6 mg of iron, this food can contribute significantly to maintaining healthy blood levels, supporting oxygen transport in the body.
- Riboflavin (B2): At 0.54 mg, riboflavin plays a crucial role in energy production and the metabolism of fats, carbohydrates, and proteins.
- Phosphorus: The presence of 297 mg of phosphorus aids in bone health and energy production, complementing the role of calcium in maintaining strong bones.
- Thiamin (B1): With 0.18 mg of thiamin, this food supports carbohydrate metabolism and is essential for energy production in the body.
Potential Concerns
- Low Calcium: At 53 mg, the calcium content is relatively low, which may not contribute significantly to daily calcium needs, particularly for bone health.
- Low Total Carbohydrate: With only 5.1 g of carbohydrates, this food may not provide sufficient energy for individuals needing higher carbohydrate intake for activity.
- Caloric Density: The caloric content of 104 kcal may be considered low for some individuals, particularly those with higher energy demands.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
Fish Whitefish Broad Liver (Alaska Native) is particularly strong in protein and iron, making it a valuable option for individuals looking to support muscle health and maintain adequate iron levels. However, it has lower calcium and carbohydrate content, which may limit its utility in diets requiring higher amounts of these nutrients. This food may suit those seeking a protein-rich addition to their meals.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.
