Elk Free Range Roast Eye Of Round Raw (Shoshone Bannock)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Elk Free Range Roast Eye Of Round Raw (Shoshone Bannock): Nutritional Analysis

Overview

The Elk Free Range Roast Eye Of Round provides 98 calories per serving, with a macronutrient profile that is relatively low in total fat (2.1 g) and high in protein (19.74 g). This indicates a good protein source which may support muscle maintenance and repair. The saturated fat content is modest at 0.828 g, suggesting it can fit into a balanced diet without excessive saturated fat intake. Notably, this food is rich in several micronutrients, particularly Vitamin B12 (1.77 mcg, 74% DV) and Vitamin B6 (0.893 mg, 53% DV), which are essential for energy metabolism and neurological function. The iron content (2.27 mg, 13% DV) further supports its potential as a useful option for those seeking to boost their iron intake. However, the overall levels of calcium and magnesium are low, which may limit its utility for those specifically needing these minerals.

Nutrient	Amount	% Daily Value	Status
Protein	19.74 g	39% DV	Above Average
Vitamin B12	1.77 mcg	74% DV	Above Average
Vitamin B6	0.893 mg	53% DV	Above Average
Niacin (B3)	6.63 mg	41% DV	Above Average
Zinc	4.16 mg	38% DV	Above Average
Iron	2.27 mg	13% DV	Above Average
Sodium	43 mg	2% DV	Low
Calcium	4 mg	0% DV	Low

Potential Benefits

• Protein: The high protein content (19.74 g) can aid in muscle repair and growth, making it a suitable choice for individuals engaging in strength training.
• Vitamin B12: With 74% of the daily value, Vitamin B12 supports red blood cell production and may help maintain energy levels and cognitive function.
• Vitamin B6: The significant amount of Vitamin B6 (53% DV) is important for amino acid metabolism and neurotransmitter function, contributing to overall brain health.
• Niacin (B3): Niacin plays a role in energy metabolism, potentially supporting energy levels and overall metabolic health.
• Zinc: The presence of zinc (4.16 mg) can support immune function and is essential for various enzymatic reactions in the body.

Potential Concerns

• Saturated Fat: While the saturated fat content is not excessively high (0.828 g), individuals monitoring their saturated fat intake may want to consider this when planning meals.
• Calcium: The very low calcium content (4 mg) may not sufficiently contribute to daily calcium needs, which could be a consideration for those needing more bone support.
• Sodium: Although low in sodium (43 mg), those on sodium-restricted diets should still be mindful of total sodium intake from various food sources.
• Low Fiber: This food lacks dietary fiber, which is important for digestive health and satiety, suggesting it may be beneficial to pair it with fiber-rich foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Elk Free Range Roast Eye Of Round is a strong source of protein and several important vitamins, particularly Vitamin B12 and B6, making it suitable for individuals seeking to enhance their protein intake and support energy metabolism. However, its low calcium and fiber content may limit its overall dietary utility, suggesting it is best used as part of a balanced meal that includes other nutrient-dense foods.