Moose Meat Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Moose Meat Raw (Alaska Native): Nutritional Analysis

Overview

Moose meat provides a moderate caloric content of 103 kcal per serving, which contributes to energy intake in a diet. It is characterized by a high protein content of 22.3 g, accounting for 45% of the daily value, making it a significant source of protein. The fat content is relatively low at 1.5 g, with minimal saturated fat levels, which may appeal to those seeking lean meat options. Notably, moose meat is a good source of several micronutrients, particularly zinc (2.8 mg, 25% DV) and iron (3.28 mg, 18% DV), which are important for various physiological functions. However, it contains low levels of certain vitamins and minerals, such as calcium and magnesium, which may limit its overall nutritional diversity.

Nutrient	Amount	% Daily Value	Status
Protein	22.3 g	45%	Above Average
Iron	3.28 mg	18%	Above Average
Zinc	2.8 mg	25%	Above Average
Cholesterol	54 mg	18%	Above Average
Sodium	65 mg	3%	Low
Calcium	5 mg	0%	Low
Magnesium	23 mg	5%	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and repair, making it beneficial for individuals with increased protein needs.
• Zinc: This mineral plays a critical role in immune function and wound healing, contributing to overall health.
• Iron: The presence of iron can support red blood cell formation and aid in the prevention of iron deficiency.
• Omega-3: With 800 mg of omega-3 fatty acids, moose meat may promote heart health and support inflammatory response.

Potential Concerns

• Cholesterol: At 54 mg per serving, the cholesterol content is notable, which may be a concern for individuals managing dietary cholesterol intake.
• Low Calcium: With only 5 mg of calcium, moose meat does not contribute significantly to daily calcium needs, which is important for bone health.
• Low Magnesium: The low magnesium content may limit its effectiveness in supporting muscle and nerve function.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Moose meat is particularly strong in protein, making it an excellent choice for those seeking to increase their protein intake. It also provides notable amounts of iron and zinc, contributing to essential nutrient needs. However, its low calcium and magnesium levels may limit its role as a comprehensive nutrient source. This food may suit those looking for lean protein options in their diet.