Seal Bearded (Oogruk) Meat Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Seal Bearded (Oogruk) Meat Raw (Alaska Native): Nutritional Analysis

Overview

Seal Bearded (Oogruk) meat provides a modest calorie count of 110 kcal per serving, making it a relatively low-energy food option. The macronutrient profile is characterized by a high protein content of 26.7 g, which constitutes 53% of the daily value, suggesting it could contribute significantly to muscle maintenance and repair needs. The total fat content is low at 0.4 g, indicating a lean meat choice. Notably, this meat is rich in iron at 12.9 mg, providing 72% of the daily value. This high iron content may support oxygen transport and energy metabolism. Other micronutrients present include thiamin, riboflavin, and niacin, which contribute to various metabolic processes. However, the overall calcium content is low, which may limit its contribution to bone health.

Nutrient	Amount	% Daily Value	Status
Calories	110 kcal	6%	Low
Total Fat	0.4 g	1%	Low
Cholesterol	100 mg	33%	Above Average
Protein	26.7 g	53%	Above Average
Thiamin (B1)	0.2 mg	17%	Above Average
Riboflavin (B2)	0.26 mg	20%	Above Average
Niacin (B3)	5.9 mg	37%	Above Average
Iron	12.9 mg	72%	Above Average
Phosphorus	198 mg	16%	Above Average
Calcium	10 mg	1%	Low

Potential Benefits

• Protein: The high protein content (26.7 g) supports muscle maintenance and repair, crucial for individuals engaged in physical activity.
• Iron: With 12.9 mg of iron, this meat may aid in red blood cell production and oxygen transport, important for overall energy levels.
• Thiamin (B1): Contributing 17% of the daily value, thiamin supports carbohydrate metabolism, which is vital for energy production.
• Riboflavin (B2): At 20% of the daily value, riboflavin plays a role in energy production and cellular function, helping maintain overall health.
• Niacin (B3): The niacin content (5.9 mg) supports metabolic processes and may help in converting food into energy.

Potential Concerns

• Cholesterol: The meat contains 100 mg of cholesterol, representing 33% of the daily value, which may be a concern for individuals monitoring their cholesterol intake.
• Calcium: With only 10 mg of calcium (1% of daily value), this meat does not contribute significantly to bone health.
• Total Fat: The low total fat content (0.4 g) may limit essential fatty acid intake, which is important for overall health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Seal Bearded (Oogruk) meat is notably high in protein and iron, making it a beneficial option for those seeking to increase these nutrients in their diet. However, it has low calcium and total fat content, which may limit its role in a balanced diet. This meat could be particularly suitable for individuals requiring high protein intake, such as athletes or those recovering from injury.