Fish Salmon Red (Sockeye) Kippered (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon Red (Sockeye) Kippered (Alaska Native): Nutritional Analysis

Overview

The "Fish Salmon Red (Sockeye) Kippered" provides a moderate caloric content of 141 kcal per serving, contributing 7% of the Daily Value (DV). The macronutrient profile shows a good balance, with 24.5 g of protein (49% DV), which is a notable strength, while total fat content is 4.75 g (6% DV), including 0.8 g of saturated fat (4% DV). This food item is particularly high in protein, making it a beneficial option for individuals looking to increase their protein intake. Micronutrient-wise, the salmon is an excellent source of vitamin B12, providing 4.98 mcg (208% DV), which is essential for neurological function and red blood cell formation. Additionally, it contains significant amounts of selenium at 33.5 mcg (61% DV) and niacin at 8.52 mg (53% DV), both of which play important roles in metabolism and cellular function. The sodium content is relatively high at 460 mg (20% DV), which may be a consideration for those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Protein	24.5 g	49%	Above Average
Vitamin B12	4.98 mcg	208%	Above Average
Selenium	33.5 mcg	61%	Above Average
Niacin (B3)	8.52 mg	53%	Above Average
Sodium	460 mg	20%	Above Average
Cholesterol	68 mg	23%	Above Average
Omega-3	930 mg	N/A	Above Average
Calcium	54 mg	4%	Low
Iron	0.49 mg	3%	Low
Vitamin D	2 mcg	10%	Low

Potential Benefits

• Protein: With 24.5 g per serving, the high protein content can support muscle maintenance and satiety, making it a good choice for those aiming to control their appetite.
• Vitamin B12: The significant amount of vitamin B12 supports neurological health and red blood cell formation, which may be particularly beneficial for individuals with higher requirements such as pregnant women and the elderly.
• Selenium: Providing 61% of the DV, selenium plays a crucial role in antioxidant defense and thyroid function, contributing to overall health.
• Omega-3 Fatty Acids: At 930 mg, the omega-3 content can support heart health and inflammatory response, which is beneficial in an overall balanced diet.
• Niacin: With 53% of the DV, niacin aids in energy metabolism and can contribute to skin health and neurological function.

Potential Concerns

• Sodium: At 460 mg per serving, the sodium content is relatively high, which may be a concern for individuals managing hypertension or those advised to limit sodium intake.
• Cholesterol: The cholesterol level of 68 mg (23% DV) may be a consideration for individuals monitoring cholesterol intake as part of heart health management.
• Saturated Fat: The saturated fat content at 0.8 g (4% DV) is low, but it is still advisable to consider overall fat intake when planning a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Fish Salmon Red (Sockeye) Kippered is particularly strong in protein and vitamin B12, making it a beneficial option for those needing to boost these nutrients. However, the high sodium content may be a concern for some individuals. This food could fit well into a diet focused on high-quality protein sources and omega-3 fatty acids while requiring monitoring of sodium intake.