Fish Salmon Red Canned Bones Removed (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon Red Canned Bones Removed (Alaska Native): Nutritional Analysis

Overview

The nutritional profile of "Fish Salmon Red Canned Bones Removed (Alaska Native)" indicates a moderate calorie content of 161 kcal per serving, with a macronutrient composition that is notably high in protein at 27.31 g, which accounts for 55% of the Daily Value (DV). This high protein content may provide satiety and support muscle maintenance. The total fat content is 5.76 g, including 0.92 g of saturated fat, suggesting a relatively low level of saturated fat in comparison to the overall fat content. In terms of micronutrients, the food is particularly high in Vitamin B12, providing 205% of the DV, which is significant for red blood cell formation and neurological function. Additionally, it contains substantial amounts of selenium (73% DV) and niacin (63% DV), both of which contribute to various metabolic processes. However, the sodium content is somewhat elevated at 390 mg, representing 17% of the DV, which may be a consideration for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Protein	27.31 g	55% DV	Above Average
Vitamin B12	4.91 mcg	205% DV	Above Average
Selenium	40.3 mcg	73% DV	Above Average
Niacin (B3)	10.1 mg	63% DV	Above Average
Sodium	390 mg	17% DV	Low
Omega-3	1310 mg	N/A	Above Average

Potential Benefits

• Protein: The high protein content (27.31 g) may support muscle health and satiety, making this food a suitable choice for those aiming to maintain or build muscle mass.
• Vitamin B12: With 205% of the DV, this food can enhance energy metabolism and support neurological health, which is particularly beneficial for individuals with increased B12 needs.
• Selenium: The selenium content (73% DV) may aid in antioxidant protection and support thyroid function, contributing to overall metabolic health.
• Niacin (B3): Providing 63% of the DV, niacin plays a role in energy production and may support cardiovascular health.
• Omega-3: The presence of 1310 mg of Omega-3 fatty acids is beneficial for heart health and may contribute to anti-inflammatory effects.

Potential Concerns

• Sodium: The sodium content (390 mg) may be a concern for individuals on sodium-restricted diets, as it contributes to 17% of the DV.
• Saturated Fat: At 0.92 g of saturated fat, while relatively low, it is important to be mindful of overall saturated fat intake in the diet.
• Calorie Density: With 161 kcal per serving, this food may be calorie-dense for those on a strict calorie-controlled diet, necessitating portion control.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This canned salmon is particularly strong in protein and Vitamin B12, making it a good option for those seeking to enhance their protein intake and support energy metabolism. However, the sodium content may be a consideration for individuals monitoring their salt intake. Overall, it could fit well in a balanced diet, especially for those looking for a convenient source of high-quality protein and Omega-3 fatty acids.