Turkey Drumstick Smoked Cooked With Skin Bone Removed

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Turkey Drumstick Smoked Cooked With Skin Bone Removed: Nutritional Analysis

Overview

Turkey drumsticks provide a substantial source of protein, offering 27.9 g per 1 oz serving, which accounts for 56% of the Daily Value (DV). This high protein content supports muscle maintenance and satiety. The calorie content is 200 kcal, which places it in a moderate range for a protein-rich food. The fat content is notable at 9.8 g, including 3.054 g of saturated fat, contributing to 13% and 15% of the DV, respectively. Additionally, this food is high in sodium at 996 mg, representing 43% of the DV. The presence of micronutrients such as selenium (70% DV) and zinc (39% DV) highlights its potential role in supporting immune function and antioxidant activity.

Nutrient	Amount	% Daily Value	Status
Calories	200 kcal	10%	Low
Total Fat	9.8 g	13%	Low
Saturated Fat	3.054 g	15%	Above Average
Cholesterol	85 mg	28%	Above Average
Sodium	996 mg	43%	Above Average
Protein	27.9 g	56%	Above Average
Zinc	4.27 mg	39%	Above Average
Selenium	38.3 mcg	70%	Above Average

Potential Benefits

• Protein: The high protein content of 27.9 g supports muscle maintenance and can help with feelings of fullness, which may aid in weight management.
• Selenium: At 70% DV, selenium may contribute to antioxidant protection and support thyroid function.
• Zinc: With 39% DV, zinc plays a role in immune function and wound healing.

Potential Concerns

• Sodium: The sodium content of 996 mg is relatively high at 43% DV, which may be a concern for individuals monitoring their salt intake.
• Saturated Fat: The saturated fat content at 3.054 g contributes to 15% DV, which may be a consideration for those managing heart health.
• Cholesterol: At 85 mg, the cholesterol content is significant, representing 28% DV, which may be relevant for individuals with specific dietary restrictions.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This turkey drumstick is particularly strong in protein and essential minerals like selenium and zinc, making it a suitable choice for those seeking high-protein foods. However, it is relatively high in sodium and saturated fat, which may limit its suitability for individuals with certain dietary restrictions. Overall, it may be beneficial for those looking to increase protein intake within a balanced diet.