Dennys Top Sirloin Steak
Nutrition Facts
Nutrition Facts
Serving size 1 steak (107 g)
Values are for one serving (107 g). Per 100 g: 182 kcal.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Dennys Top Sirloin Steak: Nutritional Analysis
Overview
The Denny's Top Sirloin Steak provides 182 calories per serving (107g), predominantly derived from protein, which accounts for 28.9g, or 58% of the daily value. The total fat content is 7.34g, with saturated fat at 2.595g, contributing to the overall macronutrient profile. The very low carbohydrate content is notable at just 0.14g.
Micronutrient highlights include high levels of vitamin B12 at 2.7 mcg (113% DV), which is essential for red blood cell formation and neurological function. Additionally, the steak is a good source of zinc (5.26 mg, 48% DV) and iron (3.27 mg, 18% DV), both of which play critical roles in immune function and oxygen transport, respectively. However, the sodium content is relatively high at 349 mg (15% DV), which may be a consideration for individuals monitoring their salt intake.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 182 kcal | 9% | Low |
| Total Fat | 7.34 g | 9% | Low |
| Saturated Fat | 2.595 g | 13% | Low |
| Cholesterol | 82 mg | 27% | Above Average |
| Sodium | 349 mg | 15% | Above Average |
| Protein | 28.9 g | 58% | Above Average |
| Vitamin B12 | 2.7 mcg | 113% | Above Average |
| Zinc | 5.26 mg | 48% | Above Average |
| Iron | 3.27 mg | 18% | Above Average |
Potential Benefits
- Protein: The high protein content (28.9g) supports muscle maintenance and repair, making it a beneficial option for those engaged in physical activity.
- Vitamin B12: At 2.7 mcg, this steak provides an excellent source of vitamin B12, which is important for energy production and neurological health.
- Zinc: With 5.26 mg of zinc, this steak contributes significantly to immune function and wound healing.
- Iron: The iron content of 3.27 mg supports oxygen transport in the blood and can be particularly beneficial for individuals with higher iron needs.
Potential Concerns
- Sodium: The sodium content is 349 mg, which may be a concern for individuals on sodium-restricted diets.
- Saturated Fat: With 2.595 g of saturated fat, this steak may not be suitable for those monitoring their saturated fat intake.
- Cholesterol: At 82 mg, this steak is relatively high in cholesterol, which may be a consideration for individuals managing their cholesterol levels.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
The Denny's Top Sirloin Steak is strong in protein and essential micronutrients such as vitamin B12, zinc, and iron, making it a valuable choice for those seeking to enhance their protein intake and support nutrient needs. However, the higher sodium and cholesterol levels may be considerations for individuals with specific dietary restrictions.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.
