Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native): Nutritional Analysis

Overview

This canned smoked sockeye salmon provides a caloric content of 206 kcal per serving, primarily derived from protein and fat. The macronutrient profile is notable for its high protein content at 35.19 g, representing 70% of the Daily Value (DV), which may contribute to satiety and muscle maintenance. The total fat content is 7.26 g, including 1.48 g of saturated fat. In terms of micronutrients, this food is particularly high in Vitamin B12 at 7.43 mcg, providing 310% of the DV, which supports red blood cell formation and neurological function. Other significant nutrients include niacin and selenium, contributing to energy metabolism and antioxidant defense, respectively. However, the sodium level is relatively high at 600 mg, accounting for 26% of the DV, which is a consideration for those monitoring salt intake.

Nutrient	Amount	% Daily Value	Status
Protein	35.19 g	70% DV	Above Average
Vitamin B12	7.43 mcg	310% DV	Above Average
Niacin (B3)	13.1 mg	82% DV	Above Average
Sodium	600 mg	26% DV	Above Average
Saturated Fat	1.48 g	7% DV	Low
Calcium	69 mg	5% DV	Low
Folate (B9)	4 mcg	1% DV	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and may enhance satiety, making it a beneficial option for individuals looking to manage their weight.
• Vitamin B12: With an exceptionally high level of Vitamin B12, this food can help support red blood cell formation and proper neurological function.
• Niacin (B3): The significant amount of niacin present can assist in energy metabolism, which is essential for maintaining overall energy levels throughout the day.
• Selenium: This nutrient contributes to antioxidant activity and may help protect cells from oxidative stress.

Potential Concerns

• Sodium: The sodium content is relatively high, which may be a concern for individuals monitoring their salt intake due to hypertension or other cardiovascular conditions.
• Saturated Fat: Although low, the saturated fat content may be a consideration for those managing heart health, as excessive intake can influence cholesterol levels.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This canned smoked sockeye salmon is particularly strong in protein and Vitamin B12, making it a valuable food for those needing high-quality protein sources and specific micronutrient support. However, its high sodium content may pose a limitation for some individuals. It could be well-suited for inclusion in diets focused on muscle maintenance or for enhancing B12 intake, provided sodium intake is monitored.