Mutton Cooked Roasted (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Mutton Cooked Roasted (Navajo): Nutritional Analysis

Overview

Mutton cooked roasted provides a caloric content of 234 kcal per 1 oz serving, primarily derived from its protein and fat content. The macronutrient profile shows a significant contribution from protein at 33.43 g, which accounts for 67% of the daily value, making it a strong source of this macronutrient. Total fat is 11.09 g, including 5.142 g of saturated fat, which may be a consideration for those monitoring fat intake. Notable micronutrients include vitamin B12 at 4.44 mcg, providing 185% of the daily value, which supports red blood cell formation and neurological function. Iron is also prominent at 4.76 mg (26% DV), contributing to oxygen transport in the body. While the food is low in carbohydrates, it does provide essential minerals such as zinc and selenium, which are important for immune function and antioxidant defense.

Nutrient	Amount	% Daily Value	Status
Protein	33.43 g	67% DV	Above Average
Saturated Fat	5.142 g	26% DV	Above Average
Cholesterol	109 mg	36% DV	Above Average
Vitamin B12	4.44 mcg	185% DV	Above Average
Iron	4.76 mg	26% DV	Above Average
Zinc	5.93 mg	54% DV	Above Average
Selenium	38 mcg	69% DV	Above Average
Vitamin E	0.8 mg	5% DV	Low
Calcium	10 mg	1% DV	Low
Magnesium	31 mg	7% DV	Low
Potassium	409 mg	9% DV	Low

Potential Benefits

• Protein: High protein content supports muscle maintenance and repair, making it beneficial for those engaged in physical activity.
• Vitamin B12: This vitamin is essential for red blood cell production and may help in maintaining energy levels.
• Iron: Contributes to the prevention of iron deficiency and supports oxygen transport within the body.
• Zinc: Important for immune function, zinc can help in the body's defense against pathogens.
• Selenium: Acts as an antioxidant, which may help to protect cells from oxidative damage.

Potential Concerns

• Saturated Fat: The saturated fat content is relatively high, which may be a concern for individuals managing heart health.
• Cholesterol: With 109 mg of cholesterol, those monitoring their cholesterol intake may need to consider portion sizes.
• Calorie Density: At 234 kcal per ounce, it is calorie-dense, which may not be suitable for all dietary plans, especially those focused on weight management.
• Low Calcium: The low calcium content may not support bone health needs adequately, particularly in individuals with increased calcium requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Mutton cooked roasted is particularly strong in protein, vitamin B12, and several essential minerals such as iron and zinc. However, it contains high levels of saturated fat and cholesterol, which may be concerning for some individuals. This food may suit those seeking a high-protein option, particularly in diets focused on muscle maintenance or recovery.