Fish Salmon King With Skin Kippered (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon King With Skin Kippered (Alaska Native): Nutritional Analysis

Overview

The nutritional profile of "Fish Salmon King With Skin Kippered (Alaska Native)" highlights a moderate calorie content of 209 kcal per serving, primarily derived from protein and healthy fats. The macronutrient breakdown shows that the food is rich in protein at 23.19 g, providing 46% of the daily value (DV), and contains 12.95 g of total fat, of which 2.44 g is saturated fat. This balance suggests that it may contribute to satiety and muscle maintenance. Notably, the food is a significant source of Vitamin B12, providing 152% of the DV, which is essential for neurological function and red blood cell production. It also contains a substantial amount of omega-3 fatty acids, with 1520 mg per serving, which may support cardiovascular health. However, the high sodium content at 870 mg (38% DV) may be a concern for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	209 kcal	10%	Low
Total Fat	12.95 g	17%	Above Average
Saturated Fat	2.44 g	12%	Above Average
Cholesterol	67 mg	22%	Above Average
Sodium	870 mg	38%	Above Average
Protein	23.19 g	46%	Above Average
Vitamin B12	3.65 mcg	152%	Above Average
Selenium	30.5 mcg	55%	Above Average
Omega-3	1520 mg	N/A	Above Average

Potential Benefits

• Protein: The high protein content (23.19 g) may support muscle maintenance and satiety, making it a beneficial choice for those looking to manage hunger levels.
• Vitamin B12: With 3.65 mcg providing 152% of the DV, this food can help support neurological function and the formation of red blood cells.
• Omega-3: The presence of 1520 mg of omega-3 fatty acids may contribute to heart health and support anti-inflammatory processes in the body.
• Selenium: At 30.5 mcg (55% DV), selenium may play a role in antioxidant defense and thyroid function.

Potential Concerns

• Sodium: The high sodium content (870 mg) may be a concern for individuals on sodium-restricted diets or those with hypertension.
• Saturated Fat: With 2.44 g of saturated fat, this food may contribute to elevated saturated fat intake if consumed in large amounts, which could be a consideration for heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

"Fish Salmon King With Skin Kippered (Alaska Native)" is particularly strong in protein and Vitamin B12, making it a suitable option for those seeking to enhance muscle support and neurological health. However, its high sodium content may limit its suitability for individuals on restricted salt diets. Overall, it may serve well as a protein source in balanced meals, particularly for those who enjoy fish.