Cracker Barrel Grilled Sirloin Steak

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cracker Barrel Grilled Sirloin Steak: Nutritional Analysis

Overview

The Cracker Barrel Grilled Sirloin Steak provides 203 calories per serving, primarily from protein and fat. With 31.52 g of protein, this food is a rich source of this macronutrient, contributing significantly to daily protein needs at 63% of the daily value (DV). The total fat content is 8.52 g, with a notable portion being saturated fat at 3.045 g, accounting for 15% of the DV. In terms of micronutrients, this steak is especially high in Vitamin B12, providing 125% of the DV, which is important for red blood cell formation and neurological function. Additionally, it offers good amounts of zinc (49% DV) and selenium (58% DV), both of which play vital roles in immune function and antioxidant defense. However, the steak is relatively low in vitamins and minerals such as calcium and potassium, which may limit its overall nutrient diversity.

Nutrient	Amount	% Daily Value	Status
Protein	31.52 g	63% DV	Above Average
Saturated Fat	3.045 g	15% DV	Above Average
Cholesterol	87 mg	29% DV	Above Average
Vitamin B12	3 mcg	125% DV	Above Average
Zinc	5.42 mg	49% DV	Above Average
Selenium	31.8 mcg	58% DV	Above Average
Sodium	180 mg	8% DV	Low
Calcium	7 mg	1% DV	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and repair, making it suitable for those engaged in physical activities.
• Vitamin B12: This nutrient is crucial for the production of red blood cells and may aid in maintaining energy levels.
• Zinc: Essential for immune function, zinc from this steak may help support the body's ability to fend off illness.
• Selenium: With its antioxidant properties, selenium may assist in protecting cells from oxidative stress.

Potential Concerns

• Saturated Fat: The steak contains a notable amount of saturated fat, which should be consumed in moderation as part of a balanced diet.
• Cholesterol: At 87 mg, the cholesterol content is relatively high, which may be a consideration for individuals monitoring their cholesterol intake.
• Low Calcium: The calcium content is quite low, which may limit the contribution of this food to bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Cracker Barrel Grilled Sirloin Steak is particularly strong in protein and Vitamin B12, making it a suitable option for individuals seeking to enhance muscle support and energy levels. However, its saturated fat and cholesterol content may be concerns for those managing dietary fat intake. Overall, it can fit well into diets focused on protein-rich foods while being mindful of fat consumption.