Moose Liver Braised (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Moose Liver Braised (Alaska Native): Nutritional Analysis

Overview

The nutritional profile of Moose Liver Braised indicates a moderate caloric density, with a total of 155 kcal per serving. The macronutrient composition shows a substantial amount of protein at 24.38 g, which constitutes 49% of the daily value, making it a significant source of this macronutrient. Total fat is relatively low at 4.89 g, while total carbohydrates are minimal at 3.43 g. Notable micronutrients include exceptionally high levels of Vitamin B12 at 71 mcg, representing 2958% of the daily value, indicating it is an outstanding source of this vitamin. Additionally, it provides significant amounts of riboflavin, copper, and iron, with respective daily values of 315%, 310%, and 38%. However, while it excels in certain vitamins and minerals, the overall fiber content appears to be low, which may limit its digestive benefits.

Nutrient	Amount	% Daily Value	Status
Protein	24.38 g	49% DV	Above Average
Vitamin B12	71 mcg	2958% DV	Above Average
Riboflavin (B2)	4.1 mg	315% DV	Above Average
Copper	2.789 mg	310% DV	Above Average
Iron	6.77 mg	38% DV	Above Average
Thiamin (B1)	0.196 mg	16% DV	Above Average
Sodium	70 mg	3% DV	Low
Calcium	7 mg	1% DV	Low
Potassium	235 mg	5% DV	Low

Potential Benefits

• Protein: The high protein content supports muscle maintenance and repair, making this food a good choice for those seeking to increase their protein intake.
• Vitamin B12: With an exceptionally high level of Vitamin B12, this food may support red blood cell formation and neurological function.
• Iron: The iron content is beneficial for individuals looking to enhance their iron intake, which is important for oxygen transport in the body.
• Riboflavin (B2): This vitamin plays a crucial role in energy metabolism and may support healthy skin and eye function.
• Copper: The high copper content can aid in iron metabolism and support the formation of connective tissues.

Potential Concerns

• Cholesterol: The high cholesterol content at 389 mg may be a concern for individuals monitoring their cholesterol intake for cardiovascular health.
• Low Carbohydrates: With only 3.43 g of carbohydrates, this food may not provide sufficient energy for individuals relying on carbohydrates as a primary energy source.
• Low Sodium: While low sodium is generally favorable, those requiring sodium for specific dietary needs or athletes needing electrolyte replenishment may find this food lacking.
• Low Calcium: The minimal calcium content suggests that this food is not a reliable source for supporting bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone. Moose liver may be a concern for individuals with specific animal protein sensitivities.

Verdict

This Moose Liver Braised offers a rich source of protein and several key micronutrients, particularly Vitamin B12 and riboflavin, making it suitable for those needing to boost these nutrients in their diet. However, its high cholesterol content and low carbohydrate and calcium levels suggest it may not be ideal for everyone. This food could be best suited for individuals looking to enhance their intake of protein and specific vitamins and minerals, particularly in a low-carbohydrate dietary context.