Owl Horned Flesh Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Owl Horned Flesh Raw (Alaska Native): Nutritional Analysis

Overview

The Owl Horned Flesh Raw provides a total of 136 calories per serving, with a significant contribution from protein, offering 22.7 grams, which accounts for 45% of the Daily Value (DV). This high protein content may support muscle maintenance and satiety. The total fat content is 5 grams, representing 6% of the DV, suggesting a moderate fat profile. In terms of micronutrients, this food item is notable for its iron content, providing 4.8 mg, which is 27% of the DV. This suggests potential support for red blood cell production. Additionally, phosphorus is present at 218 mg, making up 17% of the DV, which is important for bone health and energy metabolism. However, the calcium content is relatively low at 16 mg (1% DV), indicating a potential limitation in this area.

Nutrient	Amount	% Daily Value	Status
Protein	22.7 g	45%	Above Average
Iron	4.8 mg	27%	Above Average
Phosphorus	218 mg	17%	Above Average
Calcium	16 mg	1%	Low

Potential Benefits

• Protein: The high protein content may aid in muscle maintenance and provide a sense of fullness, which can be beneficial in weight management.
• Iron: With 4.8 mg of iron, this food may support energy levels and help prevent fatigue, particularly in individuals with higher iron needs.
• Phosphorus: The phosphorus content contributes to bone health and plays a role in energy metabolism, potentially supporting overall metabolic functions.

Potential Concerns

• Calcium: The very low calcium content may be a concern for those relying on this food item as a significant source of calcium for bone health.
• Total Fat: While not excessively high, the fat content may contribute to overall calorie density, which should be monitored in a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Owl Horned Flesh Raw is particularly strong in protein and iron, making it a potentially valuable food for those seeking to increase protein intake and support energy levels. However, it is limited in calcium, which may necessitate additional dietary sources for bone health. This food may suit individuals looking for a high-protein option in their diet.