Fish Salmon Coho (Silver) Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon Coho (Silver) Raw (Alaska Native): Nutritional Analysis

Overview

Fish Salmon Coho (Silver) Raw provides 140 kcal per serving, which is relatively moderate in caloric content. The macronutrient profile is characterized by a notable protein content of 22.56 g, contributing to 45% of the daily value, along with 5.57 g of total fat. The fat content is primarily composed of healthy fats, including 2232 mg of omega-3 fatty acids, which are beneficial for heart health. Micronutrient highlights include an exceptionally high vitamin B12 content at 8.52 mcg, equating to 355% of the daily value. Other important vitamins present are B6 and niacin, both contributing to energy metabolism. While the food item is low in sodium and cholesterol, it provides limited amounts of vitamins A, E, and K, and minerals such as calcium and iron.

Nutrient	Amount	% Daily Value	Status
Protein	22.56 g	45% DV	Above Average
Vitamin B12	8.52 mcg	355% DV	Above Average
Saturated Fat	0.904 g	5% DV	Low
Sodium	58 mg	3% DV	Low
Calcium	5 mg	0% DV	Low
Iron	0.55 mg	3% DV	Low

Potential Benefits

• Protein: The high protein content can support muscle maintenance and repair, making it beneficial for those engaged in physical activities.
• Vitamin B12: This nutrient plays a crucial role in red blood cell formation and neurological function, supporting overall cognitive health.
• Omega-3 fatty acids: The significant amount of omega-3s is known for its potential benefits in promoting heart health and reducing inflammation.
• Niacin: Contributing to 50% of the daily value, niacin is important for energy metabolism and can support skin health.
• Vitamin B6: This vitamin is involved in various metabolic processes and may aid in the synthesis of neurotransmitters.

Potential Concerns

• Low calcium: With only 5 mg present, this food may not contribute significantly to bone health, which relies on adequate calcium intake.
• Low iron: The iron content is minimal at 0.55 mg, which may not be sufficient for those reliant on dietary sources for their iron needs.
• Low sodium: While this is generally a positive aspect, individuals seeking to increase sodium for specific health reasons may find this food lacking.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Fish Salmon Coho (Silver) Raw is particularly strong in protein and vitamin B12, making it a good option for those seeking high-quality protein sources and specific vitamins. However, it is limited in calcium and iron, which may be concerns for individuals with higher needs for these nutrients. This food may suit those looking to enhance their intake of omega-3 fatty acids and lean protein.