Fish Salmon King Chinook Liver (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon King Chinook Liver (Alaska Native): Nutritional Analysis

Overview

The nutritional profile of Fish Salmon King Chinook Liver indicates a moderate caloric content of 156 kcal per serving. The macronutrient distribution is notable, with a total fat content of 8 g and a protein content of 16.6 g, providing a significant source of protein at 33% of the Daily Value (DV). The carbohydrate content is relatively low at 4.3 g, primarily consisting of net carbohydrates. In terms of micronutrients, this food item is particularly rich in riboflavin, providing 54% of the DV, and phosphorus, offering 33% of the DV. Iron is also present at 2.6 mg, contributing 14% of the DV. While the profile shows strengths in protein and certain vitamins and minerals, the overall balance includes low levels of carbohydrates and calcium. The nutrient density suggests this food may serve specific dietary needs effectively.

Nutrient	Amount	% Daily Value	Status
Calories	156 kcal	8%	Low
Total Fat	8 g	10%	Low
Protein	16.6 g	33%	Above Average
Riboflavin (B2)	0.7 mg	54%	Above Average
Niacin (B3)	5 mg	31%	Above Average
Phosphorus	412 mg	33%	Above Average
Iron	2.6 mg	14%	Low

Potential Benefits

• Protein: The high protein content (16.6 g) can support muscle maintenance and repair, making it beneficial for individuals engaging in strength training or recovering from injury.
• Riboflavin (B2): With 54% of the DV, riboflavin plays a crucial role in energy production and may support metabolism, particularly for carbohydrates and fats.
• Phosphorus: This food provides a substantial amount of phosphorus (33% of the DV), which is important for maintaining healthy bones and teeth as well as supporting cellular function.
• Niacin (B3): Contributing 31% of the DV, niacin is essential for converting food into energy and may help support cardiovascular health.

Potential Concerns

• Total Fat: The total fat content is 8 g, which may be a consideration for those monitoring their fat intake, particularly saturated fats.
• Calories: At 156 kcal per serving, the calorie density could be a concern for individuals on a strict caloric budget.
• Iron: While iron is present, it is at a lower level (14% DV), which may not sufficiently meet the needs of individuals requiring higher iron intake, such as pregnant women or those with anemia.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly strong in protein, riboflavin, and phosphorus, making it a suitable option for those looking to increase their intake of these nutrients. However, it has a moderate calorie density and may not provide enough iron for specific dietary needs. It may be best suited for individuals seeking a protein-rich food source within a balanced diet.