Frankfurter Beef Low Fat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Frankfurter Beef Low Fat: Nutritional Analysis

Overview

This low-fat frankfurter contains 140 calories per serving (57g), with a macronutrient profile that includes 9.5 g of total fat, 12 g of protein, and only 1.6 g of total carbohydrates. The protein content provides a substantial 24% of the daily value, which may contribute to satiety and muscle maintenance. The total fat is relatively moderate, with saturated fat accounting for 1.526 g, indicating a low saturated fat contribution overall. Notably, this frankfurter is a significant source of Vitamin B12, providing 58% of the daily value, which is essential for red blood cell formation and neurological function. The sodium content is high at 744 mg, contributing to 32% of the daily value, which may be a concern for individuals monitoring sodium intake. Overall, this product may be suitable for those seeking a protein-rich option but should be approached cautiously by those sensitive to sodium levels.

Nutrient	Amount	% Daily Value	Status
Protein	12 g	24% DV	Above Average
Sodium	744 mg	32% DV	Above Average
Vitamin B12	1.4 mcg	58% DV	Above Average
Saturated Fat	1.526 g	8% DV	Low
Total Carbohydrate	1.6 g	1% DV	Low
Calcium	8 mg	1% DV	Low
Iron	1.15 mg	6% DV	Low

Potential Benefits

• Protein: The high protein content (12 g) may support muscle maintenance and provide a feeling of fullness, which can be beneficial for weight management.
• Vitamin B12: With 58% of the daily value, this frankfurter can help meet the needs for Vitamin B12, important for red blood cell production and neurological health.
• Low Carbohydrate: The low carbohydrate content (1.6 g) may be advantageous for those following low-carb diets.

Potential Concerns

• Sodium: At 744 mg per serving, the high sodium content may be a concern for individuals monitoring their salt intake, as it contributes significantly to daily sodium limits.
• Calorie Density: While moderate in calories, the energy density may be higher when considering portion sizes in relation to overall dietary intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Frankfurter Beef Low Fat is strongest in protein and Vitamin B12, making it a good option for those seeking to increase their protein intake. However, the high sodium content may limit its suitability for individuals on low-sodium diets. It may fit well into a protein-focused meal plan, especially for those looking for low-carb options.