Fish Whitefish Eggs (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Whitefish Eggs (Alaska Native): Nutritional Analysis

Overview

Fish whitefish eggs (Alaska Native) provide a modest caloric content of 104 kcal per serving, making them a relatively low-energy food option. The macronutrient balance includes 2.88 g of total fat, of which a small portion is saturated fat, complemented by a significant protein contribution of 14.66 g. The carbohydrate content is low at 4.89 g, primarily composed of net carbohydrates. Notably, the food is exceptionally high in vitamin B12, providing 2350% of the Daily Value, which is significant for supporting various metabolic processes. Additionally, the eggs are a good source of selenium, iron, and omega-3 fatty acids. However, the high cholesterol content at 439 mg may warrant consideration for individuals monitoring their cholesterol intake.

Nutrient	Amount	% Daily Value	Status
Protein	14.66 g	29% DV	Above Average
Vitamin B12	56.4 mcg	2350% DV	Above Average
Selenium	92.8 mcg	169% DV	Above Average
Iron	5.95 mg	33% DV	Above Average
Cholesterol	439 mg	146% DV	Above Average
Omega-3	725 mg	N/A	Above Average
Sodium	160 mg	7% DV	Low
Calcium	46 mg	4% DV	Low

Potential Benefits

• Vitamin B12: This food is exceptionally high in vitamin B12, which is essential for red blood cell formation and neurological function.
• Selenium: The high selenium content may support antioxidant activity and immune function.
• Iron: With a significant amount of iron, this food can contribute to adequate iron levels, which are important for oxygen transport in the blood.
• Omega-3: The presence of omega-3 fatty acids can support cardiovascular health and may benefit cognitive function.
• Protein: The protein content can aid in satiety and muscle maintenance.

Potential Concerns

• High Cholesterol: With a cholesterol content of 439 mg, individuals with specific dietary restrictions or cardiovascular concerns may need to limit their intake.
• Low Calcium: The calcium content is relatively low, which may not contribute significantly to daily calcium needs for bone health.
• Low Fiber: This food contains negligible dietary fiber, which may limit its contribution to digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Fish whitefish eggs are notably high in vitamin B12, providing substantial protein and essential minerals like selenium and iron. However, the high cholesterol content may be a consideration for some individuals. This food could be well-suited for those looking to boost their intake of specific nutrients, particularly in a balanced diet.