Oopah (Tunicate) Whole Animal (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Oopah (Tunicate) Whole Animal (Alaska Native): Nutritional Analysis

Overview

The Oopah (Tunicate) Whole Animal provides a moderate caloric content of 67 kcal per serving, primarily derived from its protein and fat content. With 11.7 g of protein, this food item contributes significantly to daily protein needs, offering 23% of the Daily Value (DV). The total fat content is relatively low at 2.2 g, which may appeal to those monitoring fat intake. Notable micronutrients in Oopah include iron and calcium. The iron content is particularly high at 20.7 mg, supplying an impressive 115% DV, which is beneficial for maintaining healthy red blood cell levels. Calcium is present at 53 mg, contributing to 4% DV, indicating a lower level compared to the iron content. Overall, while the protein and iron levels stand out, there may be limitations in other nutrient contributions.

Nutrient	Amount	% Daily Value	Status
Protein	11.7 g	23% DV	Above Average
Iron	20.7 mg	115% DV	Above Average
Total Fat	2.2 g	3% DV	Low
Calcium	53 mg	4% DV	Low

Potential Benefits

• Protein: With 11.7 g of protein per serving, Oopah can help support muscle maintenance and repair, making it a beneficial option for those engaging in physical activity.
• Iron: The high iron content may assist in maintaining adequate hemoglobin levels, which is vital for oxygen transport in the body.
• Calcium: Although lower in calcium, this nutrient contributes to bone health and may support overall skeletal function.

Potential Concerns

• Low Calcium: With only 4% DV of calcium, Oopah may not significantly contribute to daily calcium needs, potentially necessitating other dietary sources for bone health.
• Low Total Fat: While low fat may be favorable for some, the minimal fat content may limit satiety, potentially leading to increased hunger shortly after consumption.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Oopah (Tunicate) Whole Animal is notably rich in protein and iron, making it a good choice for those seeking to enhance their protein intake and support iron levels. However, its low calcium and fat content may limit its overall nutritional contribution. This food may suit those looking for a lean protein source within a balanced diet.