Milk Buttermilk Fluid Cultured Reduced Fat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Milk Buttermilk Fluid Cultured Reduced Fat: Nutritional Analysis

Overview

Milk Buttermilk Fluid Cultured Reduced Fat provides a moderate caloric content of 56 kcal per serving, primarily derived from its macronutrient composition. It contains 2 g of total fat, with 1.242 g being saturated fat, and offers a modest protein content of 4.1 g, which accounts for 8% of the daily value. The carbohydrate content is relatively low at 5.3 g, all of which are sugars. Notably, this food item is a good source of calcium, providing 143 mg, which represents 11% of the daily value. It also contains significant amounts of vitamin B12, at 0.37 mcg, contributing to 15% of the daily value. While it offers certain micronutrients, the overall fiber content is not mentioned, suggesting a limitation in this area.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.37 mcg	15%	Above Average
Riboflavin (B2)	0.21 mg	16%	Above Average
Calcium	143 mg	11%	Above Average
Saturated Fat	1.242 g	6%	Low
Cholesterol	8 mg	3%	Low
Sodium	105 mg	5%	Low

Potential Benefits

• Calcium: The calcium content supports bone health, which is essential for maintaining strong bones and teeth.
• Vitamin B12: This vitamin is crucial for the formation of red blood cells and the maintenance of the nervous system.
• Riboflavin (B2): Riboflavin plays a role in energy metabolism, helping the body convert food into energy.

Potential Concerns

• High saturated fat: With 1.242 g of saturated fat per serving, this food may not be suitable for individuals managing their saturated fat intake.
• Low fiber: The absence of fiber in the nutrition data suggests that this food may not contribute to daily fiber needs, which are important for digestive health.
• Low protein: While there is some protein present, at 4.1 g, it may not be sufficient for those needing higher protein intake for muscle repair or growth.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This product is strongest in calcium and vitamin B12, making it a beneficial choice for those looking to support bone health and red blood cell formation. However, it is lower in fiber and protein, which may limit its overall nutritional completeness. It may suit individuals looking for a low-calorie dairy option.