Chocolate-Flavored Drink Whey And Milk Based

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Chocolate-Flavored Drink Whey And Milk Based: Nutritional Analysis

Overview

This chocolate-flavored drink presents a low-calorie option, containing 49 kcal per 1 cup (244g) serving, which accounts for 2% of the daily value (DV). The macronutrient profile is primarily composed of carbohydrates at 10.68 g, including 8.68 g of total sugars, and a modest protein content of 0.64 g. The fat content is low at 0.4 g, with 0.31 g being saturated fat. Notable micronutrients include calcium at 100 mg (8% DV) and vitamin D at 1.3 mcg (7% DV), which may support bone health. However, overall protein content is low, which may limit its effectiveness as a meal replacement or a significant source of satiety. The sodium level is relatively moderate at 91 mg (4% DV).

Nutrient	Amount	% Daily Value	Status
Calcium	100 mg	8% DV	Above Average
Vitamin D	1.3 mcg	7% DV	Above Average
Sodium	91 mg	4% DV	Low
Protein	0.64 g	1% DV	Low
Total Sugars	8.68 g	Low	Low

Potential Benefits

• Calcium: This drink provides calcium, which is essential for maintaining strong bones and teeth.
• Vitamin D: Present in the drink, vitamin D aids in calcium absorption, further supporting bone health.
• Low Calories: With only 49 kcal per serving, this drink may fit well into a calorie-controlled diet.

Potential Concerns

• High Sugar: The drink contains 8.68 g of total sugars, which may be a concern for those monitoring sugar intake.
• Low Protein: At 0.64 g of protein per serving, this drink may not provide adequate protein for those seeking muscle maintenance or satiety.
• Calcium and Sodium: While calcium is beneficial, the sodium content is moderate and may need to be considered in a sodium-restricted diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This chocolate-flavored drink is strongest in calcium and vitamin D, which may support bone health. However, it has a low protein content and high sugar levels, which could limit its overall nutritional value. It may be suitable as a low-calorie beverage option but should not be relied upon for significant protein or overall nutrient intake.