Tomato And Vegetable Juice Low Sodium

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Tomato And Vegetable Juice Low Sodium: Nutritional Analysis

Overview

Tomato and Vegetable Juice Low Sodium provides a low-calorie option, containing only 22 kcal per 1 cup (242g) serving. The macronutrient profile is predominantly made up of total carbohydrates at 4.59 g, with minimal fat at 0.1 g and protein at 0.6 g. This product is low in sodium, containing 58 mg, which is approximately 3% of the daily value. Notably, this juice is a good source of Vitamin C, providing 27.7 mg, which contributes to 31% of the daily value. Other micronutrients such as Vitamin A (78 mcg) and Vitamin B6 (0.14 mg) are present but in more modest amounts. The juice offers some dietary fiber at 0.8 g, but overall, the fiber content is relatively low, which may limit its potential for promoting satiety and digestive health.

Nutrient	Amount	% Daily Value	Status
Vitamin C	27.7 mg	31%	Above Average
Vitamin A (RAE)	78 mcg	9%	Low
Sodium	58 mg	3%	Low
Dietary Fiber	0.8 g	3%	Low
Protein	0.6 g	1%	Low
Calcium	11 mg	1%	Low
Iron	0.42 mg	2%	Low
Potassium	193 mg	4%	Low

Potential Benefits

• Vitamin C - This juice provides a significant amount of Vitamin C, which supports immune function and acts as an antioxidant.
• Low Calorie - At just 22 calories per serving, it can be included in calorie-controlled diets without contributing significantly to energy intake.
• Hydration - With a high water content of 93.5 g, this juice can help with hydration.
• Low Sodium - The low sodium content may benefit individuals looking to reduce their sodium intake.

Potential Concerns

• Low Fiber - The dietary fiber content is relatively low, which may not provide significant benefits for digestive health or satiety.
• Low Protein - With only 0.6 g of protein, this juice does not contribute meaningfully to daily protein needs.
• Low Micronutrient Density - While it contains some vitamins, many nutrients are present in low amounts, which may limit its overall nutritional contribution.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Tomato and Vegetable Juice Low Sodium is low in calories and provides a notable amount of Vitamin C, making it a refreshing beverage option. However, it is limited in protein and fiber, which may affect its satiety and overall nutrient density. This juice may suit those looking for a low-calorie drink that provides hydration and a bit of Vitamin C without adding significant sodium.